邱志清 2017/12/24 訓練日誌

邱志清桃園
ID 256356

75 位追隨者

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邱志清

恭喜破PB

全馬 | 03:20:02 | 04:44/km | 第6馬

2017 北港媽祖盃全國馬拉松

官方成績
日期	2017-12-24
成績	03:20:02
總名次	- / -
分組名次	- / -
平均速度	04:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'53")

00:23'53" (+01'08")

00:48'11" (+02'10")

10 km

(00:48'11")

00:24'18" (+01'33")

15 km

(01:12'06")

00:23'55" (+01'10")

00:46'40" (+00'39")

20 km

(01:34'51")

00:22'45"

25 km

(01:58'01")

00:23'10" (+00'25")

00:46'01"

30 km

(02:20'52")

00:22'51" (+00'06")

35 km

(02:44'35")

00:23'43" (+00'58")

00:48'16" (+02'15")

40 km

(03:09'08")

00:24'33" (+01'48")

Finish

(03:20:02)

日期: 2017-12-24 06:00 - 卡路里: 2430 Cal - 總步數: 36168 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'36"

(04'36")

04'34" (+00'15")

1005 / 1005

194 / 112

04'41"

(09'17")

04'38" (+00'19")

1007 / 2012

193 / 111

04'48"

(14'05")

04'45" (+00'26")

1008 / 3021

192 / 109

04'51"

(18'56")

04'50" (+00'31")

1001 / 4022

190 / 108

05'00"

(23'56")

04'57" (+00'38")

1009 / 5032

189 / 106

展開計圈分析

05'00"

(28'56")

04'57" (+00'38")

1009 / 6042

188 / 107

04'50"

(33'46")

04'48" (+00'29")

1005 / 7048

188 / 110

04'50"

(38'36")

04'49" (+00'30")

1001 / 8049

188 / 109

04'45"

(43'21")

04'43" (+00'24")

1003 / 9053

189 / 111

04'53"

(48'14")

04'51" (+00'32")

1005 / 10059

185 / 110

04'53"

(53'07")

04'50" (+00'31")

1008 / 11067

187 / 110

04'52"

(57'59")

04'50" (+00'31")

1004 / 12071

184 / 112

04'47"

(01:02'46")

04'43" (+00'24")

1012 / 13084

187 / 112

04'40"

(01:07'26")

04'38" (+00'19")

1005 / 14089

186 / 115

04'43"

(01:12'09")

04'41" (+00'22")

1006 / 15095

184 / 115

04'40"

(01:16'49")

04'37" (+00'18")

1009 / 16105

186 / 116

04'35"

(01:21'24")

04'32" (+00'13")

1007 / 17112

185 / 118

04'33"

(01:25'57")

04'32" (+00'13")

1001 / 18114

185 / 118

04'34"

(01:30'31")

04'33" (+00'14")

1001 / 19116

184 / 118

04'26"

(01:34'57")

04'24" (+00'05")

1004 / 20120

185 / 122

04'34"

(01:39'31")

04'31" (+00'12")

1007 / 21128

183 / 120

04'40"

(01:44'11")

04'38" (+00'19")

1005 / 22134

178 / 120

04'36"

(01:48'47")

04'34" (+00'15")

1006 / 23140

180 / 120

04'54"

(01:53'41")

04'52" (+00'33")

1005 / 24146

160 / 128

04'25"

(01:58'06")

04'24" (+00'05")

1000 / 25146

180 / 125

04'28"

(02:02'34")

04'27" (+00'08")

1003 / 26150

179 / 125

04'31"

(02:07'05")

04'30" (+00'11")

1001 / 27151

179 / 123

04'33"

(02:11'38")

04'32" (+00'13")

1002 / 28153

178 / 123

04'41"

(02:16'19")

04'40" (+00'21")

1000 / 29153

168 / 126

04'39"

(02:20'58")

04'38" (+00'19")

1001 / 30155

176 / 122

04'47"

(02:25'45")

04'44" (+00'25")

1008 / 31164

171 / 122

04'41"

(02:30'26")

04'39" (+00'20")

1003 / 32167

175 / 121

04'52"

(02:35'18")

04'49" (+00'30")

1008 / 33175

168 / 122

04'44"

(02:40'02")

04'42" (+00'23")

1005 / 34181

176 / 120

04'42"

(02:44'44")

04'41" (+00'22")

1002 / 35183

176 / 121

04'49"

(02:49'33")

04'48" (+00'29")

1001 / 36185

171 / 121

04'52"

(02:54'25")

04'50" (+00'31")

1006 / 37191

167 / 123

04'57"

(02:59'22")

04'55" (+00'36")

1004 / 38195

173 / 116

05'01"

(03:04'23")

04'59" (+00'40")

1005 / 39200

171 / 116

04'54"

(03:09'17")

04'53" (+00'34")

1000 / 40201

175 / 116

04'54"

(03:14'11")

04'51" (+00'32")

1006 / 41208

173 / 118

04'20"

(03:18'31")

04'19"

1003 / 42211

174 / 132

賽後評分: 為自己感到高興，跑出全馬最佳成績🤗
給 5 星

12月累積里程 : 201.38 km

亞瑟士虎走 5 (紅) 累積 : 993.9 km

MW Watch 上傳 | 6 years ago

Fay Tseng, 黃成旺和其他 13 人說推

留言

宏陽蔡恭喜高速完賽

2017-12-24 11:52 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'36"	00:04'36"
2	04'41"	00:09'17"
3	04'45"	00:14'02"
4	04'54"	00:18'56"
5	04'57"	00:23'53"
6	05'00"	00:28'53"
7	04'50"	00:33'43"
8	04'53"	00:38'36"
9	04'45"	00:43'21"
10	04'50"	00:48'11"
11	04'53"	00:53'04"
12	04'52"	00:57'56"
13	04'43"	01:02'39"
14	04'43"	01:07'22"
15	04'44"	01:12'06"
16	04'40"	01:16'46"
17	04'35"	01:21'21"
18	04'33"	01:25'54"
19	04'34"	01:30'28"
20	04'23"	01:34'51"
21	04'33"	01:39'24"
22	04'40"	01:44'04"
23	04'37"	01:48'41"
24	04'53"	01:53'34"
25	04'27"	01:58'01"
26	04'26"	02:02'27"
27	04'32"	02:06'59"
28	04'33"	02:11'32"
29	04'41"	02:16'13"
30	04'39"	02:20'52"
31	04'44"	02:25'36"
32	04'41"	02:30'17"
33	04'52"	02:35'09"
34	04'44"	02:39'53"
35	04'42"	02:44'35"
36	04'49"	02:49'24"
37	04'44"	02:54'08"
38	05'05"	02:59'13"
39	04'55"	03:04'08"
40	05'00"	03:09'08"
41	04'51"	03:13'59"
42	04'24"	03:18'23"
42.4	04'31"	03:20'02"