全馬 | 05:32:22 | 07:52/km | 第34馬官方成績 |
日期 | 2017-12-24 |
成績 | 05:32:22 |
總名次 | 1724 / 3615 |
分組名次 | 329 / 717 |
平均速度 | 07:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'53" | 01:13'12" (+00'05") |
| 00:38'19" (+03'26") |
| 00:37'21" (+02'28") | 01:13'07" |
| 00:35'46" (+00'53") |
| 00:35'45" (+00'52") | 01:16'00" (+02'53") |
| 00:40'15" (+05'22") |
| 00:35'42" (+00'49") | 01:19'42" (+06'35") |
| 00:44'00" (+09'07") |
|
日期: 2017-12-24 06:19 - 總爬升: 323 m - 平均心率: 131 - 卡路里: 2772 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'28") | 1000 / 1000 |
2 | | 06'54" (+01'12") | 1000 / 2000 |
3 | | 07'11" (+01'29") | 1000 / 3000 |
4 | | 06'47" (+01'05") | 1000 / 4000 |
5 | | 06'48" (+01'06") | 1000 / 5000 |
6 | | 06'25" (+00'43") | 1000 / 6000 |
7 | | 10'09" (+04'27") | 1000 / 7000 |
8 | | 06'08" (+00'26") | 1000 / 8000 |
9 | | 06'15" (+00'33") | 1000 / 9000 |
10 | | 09'20" (+03'38") | 1000 / 10000 |
11 | | 06'24" (+00'42") | 1000 / 11000 |
12 | | 08'50" (+03'08") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 06'28" (+00'46") | 1000 / 14000 |
15 | | 09'53" (+04'11") | 1000 / 15000 |
16 | | 07'18" (+01'36") | 1000 / 16000 |
17 | | 06'10" (+00'28") | 1000 / 17000 |
18 | | 09'06" (+03'24") | 1000 / 18000 |
19 | | 06'09" (+00'27") | 1000 / 19000 |
20 | | 07'00" (+01'18") | 1000 / 20000 |
21 | | 07'52" (+02'10") | 1000 / 21000 |
22 | | 06'43" (+01'01") | 1000 / 22000 |
23 | | 06'14" (+00'32") | 1000 / 23000 |
24 | | 08'37" (+02'55") | 1000 / 24000 |
25 | | 06'16" (+00'34") | 1000 / 25000 |
26 | | 06'16" (+00'34") | 1000 / 26000 |
27 | | 09'32" (+03'50") | 1000 / 27000 |
28 | | 06'32" (+00'50") | 1000 / 28000 |
29 | | 06'06" (+00'24") | 1000 / 29000 |
30 | | 11'48" (+06'06") | 1000 / 30000 |
31 | | 05'58" (+00'16") | 1000 / 31000 |
32 | | 08'59" (+03'17") | 1000 / 32000 |
33 | | 06'50" (+01'08") | 1000 / 33000 |
34 | | 06'24" (+00'42") | 1000 / 34000 |
35 | | 07'28" (+01'46") | 1000 / 35000 |
36 | | 06'23" (+00'41") | 1000 / 36000 |
37 | | 06'25" (+00'43") | 1000 / 37000 |
38 | | 18'36" (+12'54") | 1000 / 38000 |
39 | | 06'32" (+00'50") | 1000 / 39000 |
40 | | 06'01" (+00'19") | 1000 / 40000 |
41 | | 09'06" (+03'24") | 1000 / 41000 |
42 | | 07'10" (+01'28") | 1000 / 42000 |
43 | | 06'39" (+00'57") | 1000 / 43000 |
賽前宣言: 第二屆我來拉~~~
賽後評分: 這次補給很棒! 雖然跟上屆比略有遜色...
然而這次的賽道故意規劃多繞整個庄頭,民眾的熱情加油加倍 ! 賽後的完賽物資依然豐富...
唯獨這次交管出現了大漏洞,對於半馬的菁英跑者非常的不負責 ....
這場真是馬拉松同學會,許多封腳已久的跑友 都一起出來共襄盛舉,超級歡樂 !
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 233.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'52" | 00:14'06" |
3 | 07'11" | 00:21'17" |
4 | 06'47" | 00:28'04" |
5 | 06'49" | 00:34'53" |
6 | 06'25" | 00:41'18" |
7 | 10'10" | 00:51'28" |
8 | 06'09" | 00:57'37" |
9 | 06'15" | 01:03'52" |
10 | 09'20" | 01:13'12" |
11 | 06'25" | 01:19'37" |
12 | 08'51" | 01:28'28" |
13 | 05'43" | 01:34'11" |
14 | 06'28" | 01:40'39" |
15 | 09'54" | 01:50'33" |
16 | 07'19" | 01:57'52" |
17 | 06'10" | 02:04'02" |
18 | 09'07" | 02:13'09" |
19 | 06'09" | 02:19'18" |
20 | 07'01" | 02:26'19" |
21 | 07'53" | 02:34'12" |
22 | 06'43" | 02:40'55" |
23 | 06'15" | 02:47'10" |
24 | 08'38" | 02:55'48" |
25 | 06'16" | 03:02'04" |
26 | 06'17" | 03:08'21" |
27 | 09'32" | 03:17'53" |
28 | 06'32" | 03:24'25" |
29 | 06'06" | 03:30'31" |
30 | 11'48" | 03:42'19" |
31 | 05'59" | 03:48'18" |
32 | 08'59" | 03:57'17" |
33 | 06'51" | 04:04'08" |
34 | 06'25" | 04:10'33" |
35 | 07'28" | 04:18'01" |
36 | 06'24" | 04:24'25" |
37 | 06'25" | 04:30'50" |
38 | 18'37" | 04:49'27" |
39 | 06'32" | 04:55'59" |
40 | 06'02" | 05:02'01" |
41 | 09'06" | 05:11'07" |
42 | 07'11" | 05:18'18" |
43 | 06'39" | 05:24'57" |
43.7 | 05'53" | 05:28'48" |