10.2 km | 00:56:09 | 05:31/km日期: 2017-12-12 17:01 - 總爬升: 121 m - 平均心率: 151 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'54" / 06'17" / 05'15" / 05'08" / 05'03" / 04'51" / 04'34" / 05'05" / 18'27" / 11'10" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'17" (+01'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'03" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+01'36") | 1000 / 9000 |
| 10 | | 06'16" (+01'42") | 1000 / 10000 |
| 11 | | 09'39" (+05'05") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'17" | 00:12'11" |
| 3 | 05'15" | 00:17'26" |
| 4 | 05'08" | 00:22'34" |
| 5 | 05'03" | 00:27'37" |
| 6 | 04'51" | 00:32'28" |
| 7 | 04'34" | 00:37'02" |
| 8 | 05'05" | 00:42'07" |
| 9 | 18'27" | 01:00'34" |
| 10 | 11'10" | 01:11'44" |
| 10.2 | 09'38" | 01:13'20" |
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