全馬 | 03:52:21 | 05:30/km | 第34馬官方成績 |
日期 | 2017-12-24 |
成績 | 03:52:21 |
總名次 | 244 / 3615 |
分組名次 | - / - |
平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'45" (+00'51") | 00:50'44" (+00'36") |
| 00:24'59" (+00'05") |
| 00:24'54" | 00:50'08" |
| 00:25'14" (+00'20") |
| 00:26'18" (+01'24") | 00:53'37" (+03'29") |
| 00:27'19" (+02'25") |
| 00:28'33" (+03'39") | 00:59'10" (+09'02") |
| 00:30'37" (+05'43") |
|
日期: 2017-12-24 06:16 - 總爬升: 533 m - 平均心率: 159 - 卡路里: 2620 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'51") | 1000 / 1000 |
2 | | 04'58" (+00'09") | 1000 / 2000 |
3 | | 05'02" (+00'13") | 1000 / 3000 |
4 | | 05'05" (+00'16") | 1000 / 4000 |
5 | | 04'58" (+00'09") | 1000 / 5000 |
6 | | 05'00" (+00'11") | 1000 / 6000 |
7 | | 05'05" (+00'16") | 1000 / 7000 |
8 | | 04'55" (+00'06") | 1000 / 8000 |
9 | | 04'57" (+00'08") | 1000 / 9000 |
10 | | 05'00" (+00'11") | 1000 / 10000 |
11 | | 04'57" (+00'08") | 1000 / 11000 |
12 | | 04'59" (+00'10") | 1000 / 12000 |
13 | | 04'56" (+00'07") | 1000 / 13000 |
14 | | 05'02" (+00'13") | 1000 / 14000 |
15 | | 04'57" (+00'08") | 1000 / 15000 |
16 | | 04'57" (+00'08") | 1000 / 16000 |
17 | | 05'00" (+00'11") | 1000 / 17000 |
18 | | 05'18" (+00'29") | 1000 / 18000 |
19 | | 04'49" | 1000 / 19000 |
20 | | 05'08" (+00'19") | 1000 / 20000 |
21 | | 05'11" (+00'22") | 1000 / 21000 |
22 | | 05'14" (+00'25") | 1000 / 22000 |
23 | | 05'16" (+00'27") | 1000 / 23000 |
24 | | 05'16" (+00'27") | 1000 / 24000 |
25 | | 05'18" (+00'29") | 1000 / 25000 |
26 | | 05'22" (+00'33") | 1000 / 26000 |
27 | | 05'28" (+00'39") | 1000 / 27000 |
28 | | 05'21" (+00'32") | 1000 / 28000 |
29 | | 05'43" (+00'54") | 1000 / 29000 |
30 | | 05'23" (+00'34") | 1000 / 30000 |
31 | | 05'31" (+00'42") | 1000 / 31000 |
32 | | 05'54" (+01'05") | 1000 / 32000 |
33 | | 05'36" (+00'47") | 1000 / 33000 |
34 | | 05'32" (+00'43") | 1000 / 34000 |
35 | | 05'57" (+01'08") | 1000 / 35000 |
36 | | 05'49" (+01'00") | 1000 / 36000 |
37 | | 05'50" (+01'01") | 1000 / 37000 |
38 | | 06'09" (+01'20") | 1000 / 38000 |
39 | | 06'18" (+01'29") | 1000 / 39000 |
40 | | 06'28" (+01'39") | 1000 / 40000 |
41 | | 06'16" (+01'27") | 1000 / 41000 |
42 | | 06'13" (+01'24") | 1000 / 42000 |
43 | | 05'53" (+01'04") | 1000 / 43000 |
補給流程維持一流,但里程竟多了1k,詢問其他人也是一樣的結果。
半馬前面竟還發生帶錯路事件,部分原本前面排名的跑者多跑1公里多,造成原本應有的排名大亂,主辦單位也無法妥善處理,對前面菁英跑者不公。
賽後評分: 補給流程維持一流,但里程竟多了1k,詢問其他人也是一樣的結果。
半馬前面竟還發生帶錯路事件,部分原本前面排名的跑者多跑1公里多,造成原本應有的排名大亂,主辦單位也無法妥善處理,對前面菁英跑者不公。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
229.37 km adidas adios boost 3 累積 :
1265.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'58" | 00:10'39" |
3 | 05'02" | 00:15'41" |
4 | 05'06" | 00:20'47" |
5 | 04'58" | 00:25'45" |
6 | 05'00" | 00:30'45" |
7 | 05'06" | 00:35'51" |
8 | 04'55" | 00:40'46" |
9 | 04'57" | 00:45'43" |
10 | 05'01" | 00:50'44" |
11 | 05'03" | 00:55'47" |
12 | 04'54" | 01:00'41" |
13 | 04'57" | 01:05'38" |
14 | 05'03" | 01:10'41" |
15 | 04'57" | 01:15'38" |
16 | 04'57" | 01:20'35" |
17 | 05'06" | 01:25'41" |
18 | 05'13" | 01:30'54" |
19 | 04'50" | 01:35'44" |
20 | 05'08" | 01:40'52" |
21 | 05'12" | 01:46'04" |
22 | 05'14" | 01:51'18" |
23 | 05'16" | 01:56'34" |
24 | 05'16" | 02:01'50" |
25 | 05'20" | 02:07'10" |
26 | 05'21" | 02:12'31" |
27 | 05'29" | 02:18'00" |
28 | 05'22" | 02:23'22" |
29 | 05'43" | 02:29'05" |
30 | 05'24" | 02:34'29" |
31 | 05'32" | 02:40'01" |
32 | 05'54" | 02:45'55" |
33 | 05'37" | 02:51'32" |
34 | 05'33" | 02:57'05" |
35 | 05'57" | 03:03'02" |
36 | 05'50" | 03:08'52" |
37 | 05'50" | 03:14'42" |
38 | 06'09" | 03:20'51" |
39 | 06'19" | 03:27'10" |
40 | 06'29" | 03:33'39" |
41 | 06'15" | 03:39'54" |
42 | 06'14" | 03:46'08" |
43 | 05'54" | 03:52'02" |
43.1 | 04'43" | 03:52'21" |