良川 2017/12/23 訓練日誌

良川台東
ID 1662

346 位追隨者

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良川

162.0 km | 22:06:58 | 08:11/km | 第62馬

2017 關山101超級馬拉松

官方成績
日期	2017-12-23
成績	22:06:58
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'50")

00:26'50" (+01'35")

00:52'05"

10 km

(00:52'05")

00:25'15"

15 km

(01:21'17")

00:29'12" (+03'57")

01:01'18" (+09'13")

20 km

(01:53'23")

00:32'06" (+06'51")

25 km

(02:24'59")

00:31'36" (+06'21")

00:57'33" (+05'28")

30 km

(02:50'56")

00:25'57" (+00'42")

35 km

(03:24'14")

00:33'18" (+08'03")

01:02'27" (+10'22")

40 km

(03:53'23")

00:29'09" (+03'54")

45 km

(04:35'14")

00:41'51" (+16'36")

01:14'03" (+21'58")

50 km

(05:07'26")

00:32'12" (+06'57")

55 km

(05:47'53")

00:40'27" (+15'12")

01:18'21" (+26'16")

60 km

(06:25'47")

00:37'54" (+12'39")

65 km

(06:56'23")

00:30'36" (+05'21")

01:09'14" (+17'09")

70 km

(07:35'01")

00:38'38" (+13'23")

75 km

(08:24'19")

00:49'18" (+24'03")

01:27'33" (+35'28")

80 km

(09:02'34")

00:38'15" (+13'00")

85 km

(09:49'34")

00:47'00" (+21'45")

01:26'21" (+34'16")

90 km

(10:28'55")

00:39'21" (+14'06")

95 km

(11:17'01")

00:48'06" (+22'51")

01:37'54" (+45'49")

100 km

(12:06'49")

00:49'48" (+24'33")

105 km

(12:42'19")

00:35'30" (+10'15")

00:00'00"

Finish

(22:06:58)

日期: 2017-12-23 07:00 - 總爬升: 1459 m - 卡路里: 5482 Cal - 平均步頻: 159

台東

良川

留言

J-300B
紀錄到104
就沒電了
天ㄚ
不知道
是電池續航力？
是手錶的問題？

賽後評分: 讚，歡迎來參加！
給 5 星

12月累積里程 : 324.42 km

MIZUNO WAVE SPACER AR3 累積 : 2541.9 km

Epson 上傳 | 6 years ago

Riyar沛潔, 楊家恩和其他 31 人說推

留言

觀看另 6 則留言

陳阿誠哇高級新錶，不是號稱可以24H嗎？還是爬坡太多，錶也累了

2017-12-26 09:43 ·

1 個人推

Riyar沛潔 1次跑滿2星期的量

2017-12-26 22:42 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	05'28"	00:11'36"
3	05'17"	00:16'53"
4	04'57"	00:21'50"
5	05'00"	00:26'50"
6	04'48"	00:31'38"
7	04'46"	00:36'24"
8	04'54"	00:41'18"
9	05'02"	00:46'20"
10	05'45"	00:52'05"
11	06'09"	00:58'14"
12	05'51"	01:04'05"
13	06'23"	01:10'28"
14	05'49"	01:16'17"
15	05'00"	01:21'17"
16	05'12"	01:26'29"
17	06'27"	01:32'56"
18	06'57"	01:39'53"
19	06'09"	01:46'02"
20	07'21"	01:53'23"
21	05'57"	01:59'20"
22	05'39"	02:04'59"
23	05'27"	02:10'26"
24	05'21"	02:15'47"
25	09'12"	02:24'59"
26	05'12"	02:30'11"
27	05'06"	02:35'17"
28	05'54"	02:41'11"
29	04'39"	02:45'50"
30	05'06"	02:50'56"
31	05'03"	02:55'59"
32	05'30"	03:01'29"
33	10'18"	03:11'47"
34	06'30"	03:18'17"
35	05'57"	03:24'14"
36	05'51"	03:30'05"
37	05'21"	03:35'26"
38	06'24"	03:41'50"
39	05'48"	03:47'38"
40	05'45"	03:53'23"
41	10'51"	04:04'14"
42	12'48"	04:17'02"
43	06'39"	04:23'41"
44	05'12"	04:28'53"
45	06'21"	04:35'14"
46	06'15"	04:41'29"
47	05'18"	04:46'47"
48	08'27"	04:55'14"
49	06'33"	05:01'47"
50	05'39"	05:07'26"
51	09'45"	05:17'11"
52	05'36"	05:22'47"
53	06'39"	05:29'26"
54	10'06"	05:39'32"
55	08'21"	05:47'53"
56	06'51"	05:54'44"
57	07'09"	06:01'53"
58	05'36"	06:07'29"
59	07'00"	06:14'29"
60	11'18"	06:25'47"
61	06'12"	06:31'59"
62	06'09"	06:38'08"
63	05'36"	06:43'44"
64	07'00"	06:50'44"
65	05'39"	06:56'23"
66	06'14"	07:02'37"
67	05'42"	07:08'19"
68	12'45"	07:21'04"
69	05'48"	07:26'52"
70	08'09"	07:35'01"
71	08'42"	07:43'43"
72	09'42"	07:53'25"
73	17'18"	08:10'43"
74	05'27"	08:16'10"
75	08'09"	08:24'19"
76	06'24"	08:30'43"
77	10'36"	08:41'19"
78	06'18"	08:47'37"
79	07'09"	08:54'46"
80	07'48"	09:02'34"
81	06'42"	09:09'16"
82	18'42"	09:27'58"
83	07'09"	09:35'07"
84	06'36"	09:41'43"
85	07'51"	09:49'34"
86	06'51"	09:56'25"
87	10'06"	10:06'31"
88	08'57"	10:15'28"
89	08'15"	10:23'43"
90	05'12"	10:28'55"
91	06'45"	10:35'40"
92	08'39"	10:44'19"
93	07'06"	10:51'25"
94	16'51"	11:08'16"
95	08'45"	11:17'01"
96	08'06"	11:25'07"
97	10'24"	11:35'31"
98	07'12"	11:42'43"
99	10'06"	11:52'49"
100	14'00"	12:06'49"
101	07'12"	12:14'01"
102	05'57"	12:19'58"
103	07'03"	12:27'01"
104	07'30"	12:34'31"
105	07'48"	12:42'19"
105.5	10'00"	12:47'10"