全馬 | 05:46:36 | 08:12/km | 第83馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 05:46:36 |
| 總名次 | 1978 / 3615 |
| 分組名次 | 387 / 717 |
| 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'17" (+04'16") | 01:13'58" (+05'16") |
| 00:35'41" (+01'40") |
| 00:34'01" | 01:08'42" |
| 00:34'41" (+00'40") |
| 00:39'02" (+05'01") | 01:24'16" (+15'34") |
| 00:45'14" (+11'13") |
| 00:38'30" (+04'29") | 01:29'00" (+20'18") |
| 00:50'30" (+16'29") |
|
日期: 2017-12-24 06:16 - 地點: 萬丹 - 平均心率: 115 - 卡路里: 2354 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'30") | 1000 / 1000 |
| 2 | | 06'51" (+00'44") | 1000 / 2000 |
| 3 | | 08'26" (+02'19") | 1000 / 3000 |
| 4 | | 06'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'35" (+00'28") | 1000 / 6000 |
| 7 | | 08'07" (+02'00") | 1000 / 7000 |
| 8 | | 06'38" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 08'01" (+01'54") | 1000 / 10000 |
| 11 | | 06'24" (+00'17") | 1000 / 11000 |
| 12 | | 07'20" (+01'13") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'23" (+00'16") | 1000 / 14000 |
| 15 | | 07'44" (+01'37") | 1000 / 15000 |
| 16 | | 07'35" (+01'28") | 1000 / 16000 |
| 17 | | 06'20" (+00'13") | 1000 / 17000 |
| 18 | | 07'39" (+01'32") | 1000 / 18000 |
| 19 | | 06'39" (+00'32") | 1000 / 19000 |
| 20 | | 06'25" (+00'18") | 1000 / 20000 |
| 21 | | 07'44" (+01'37") | 1000 / 21000 |
| 22 | | 06'57" (+00'50") | 1000 / 22000 |
| 23 | | 06'16" (+00'09") | 1000 / 23000 |
| 24 | | 11'17" (+05'10") | 1000 / 24000 |
| 25 | | 06'44" (+00'37") | 1000 / 25000 |
| 26 | | 06'37" (+00'30") | 1000 / 26000 |
| 27 | | 10'56" (+04'49") | 1000 / 27000 |
| 28 | | 08'20" (+02'13") | 1000 / 28000 |
| 29 | | 07'42" (+01'35") | 1000 / 29000 |
| 30 | | 11'37" (+05'30") | 1000 / 30000 |
| 31 | | 08'20" (+02'13") | 1000 / 31000 |
| 32 | | 08'44" (+02'37") | 1000 / 32000 |
| 33 | | 06'27" (+00'20") | 1000 / 33000 |
| 34 | | 06'22" (+00'15") | 1000 / 34000 |
| 35 | | 08'34" (+02'27") | 1000 / 35000 |
| 36 | | 06'51" (+00'44") | 1000 / 36000 |
| 37 | | 10'44" (+04'37") | 1000 / 37000 |
| 38 | | 13'47" (+07'40") | 1000 / 38000 |
| 39 | | 07'49" (+01'42") | 1000 / 39000 |
| 40 | | 11'17" (+05'10") | 1000 / 40000 |
| 41 | | 09'11" (+03'04") | 1000 / 41000 |
| 42 | | 09'37" (+03'30") | 1000 / 42000 |
| 43 | | 10'09" (+04'02") | 1000 / 43000 |
陪慈芳輕鬆跑順便看身體狀況
左腳腳底有纏3M的透氣膠布
這速度下 不會起水泡
改天來實驗快一點的速度
賽前宣言: 平安完賽
賽後評分: 熱情的居民
豐富的補給
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
227.42 km 
Mizuno Wave Rider 19 SW J1GC160404(藍) 累積 :
1786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'51" | 00:16'29" |
| 3 | 08'26" | 00:24'55" |
| 4 | 06'42" | 00:31'37" |
| 5 | 06'40" | 00:38'17" |
| 6 | 06'36" | 00:44'53" |
| 7 | 08'07" | 00:53'00" |
| 8 | 06'38" | 00:59'38" |
| 9 | 06'19" | 01:05'57" |
| 10 | 08'01" | 01:13'58" |
| 11 | 06'25" | 01:20'23" |
| 12 | 07'27" | 01:27'50" |
| 13 | 06'01" | 01:33'51" |
| 14 | 06'23" | 01:40'14" |
| 15 | 07'45" | 01:47'59" |
| 16 | 07'36" | 01:55'35" |
| 17 | 06'21" | 02:01'56" |
| 18 | 07'39" | 02:09'35" |
| 19 | 06'39" | 02:16'14" |
| 20 | 06'26" | 02:22'40" |
| 21 | 07'45" | 02:30'25" |
| 22 | 06'58" | 02:37'23" |
| 23 | 06'16" | 02:43'39" |
| 24 | 11'18" | 02:54'57" |
| 25 | 06'45" | 03:01'42" |
| 26 | 06'37" | 03:08'19" |
| 27 | 10'57" | 03:19'16" |
| 28 | 08'21" | 03:27'37" |
| 29 | 07'42" | 03:35'19" |
| 30 | 11'37" | 03:46'56" |
| 31 | 08'21" | 03:55'17" |
| 32 | 08'45" | 04:04'02" |
| 33 | 06'27" | 04:10'29" |
| 34 | 06'22" | 04:16'51" |
| 35 | 08'35" | 04:25'26" |
| 36 | 06'51" | 04:32'17" |
| 37 | 10'44" | 04:43'01" |
| 38 | 13'48" | 04:56'49" |
| 39 | 07'50" | 05:04'39" |
| 40 | 11'17" | 05:15'56" |
| 41 | 09'12" | 05:25'08" |
| 42 | 09'38" | 05:34'46" |
| 43 | 10'09" | 05:44'55" |
| 43.3 | 05'56" | 05:46'37" |
展開計圈分析
留言 
