|  恭喜完成了第 30 馬 全馬 | 03:55:04 | 05:34/km | 第30馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:55:04 | | 總名次 | 287 / 3615 | | 分組名次 | 70 / 717 | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'42" | 00:47'27" | | 00:23'45" (+00'03") | | 00:23'52" (+00'10") | 00:48'06" (+00'39") | | 00:24'14" (+00'32") | | 00:24'49" (+01'07") | 00:51'05" (+03'38") | | 00:26'16" (+02'34") | | 00:31'23" (+07'41") | 01:06'56" (+19'29") | | 00:35'33" (+11'51") | |
日期: 2017-12-24 06:16 - 地點: 萬丹公園 - 天氣: 晴-陰 - 卡路里: 2333 Cal - 總步數: 42522 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" | 1002 / 1002 | 195 / 110 | | 2 | | 04'40" (+00'04") | 1001 / 2004 | 198 / 107 | | 3 | | 04'45" (+00'09") | 1000 / 3005 | 197 / 106 | | 4 | | 04'58" (+00'22") | 1005 / 4011 | 190 / 105 | | 5 | | 04'38" (+00'02") | 1008 / 5019 | 196 / 109 |
| 6 | | 04'43" (+00'07") | 1002 / 6022 | 195 / 108 | | 7 | | 04'45" (+00'09") | 1006 / 7029 | 194 / 107 | | 8 | | 04'39" (+00'03") | 1005 / 8035 | 195 / 109 | | 9 | | 04'40" (+00'04") | 1007 / 9043 | 193 / 110 | | 10 | | 04'45" (+00'09") | 1001 / 10044 | 190 / 110 | | 11 | | 04'48" (+00'12") | 1002 / 11046 | 191 / 108 | | 12 | | 04'42" (+00'06") | 1009 / 12055 | 192 / 110 | | 13 | | 04'43" (+00'07") | 1000 / 13056 | 192 / 109 | | 14 | | 04'48" (+00'12") | 1008 / 14065 | 192 / 108 | | 15 | | 04'46" (+00'10") | 1008 / 15073 | 192 / 108 | | 16 | | 04'44" (+00'08") | 1003 / 16076 | 191 / 110 | | 17 | | 04'48" (+00'12") | 1000 / 17076 | 192 / 107 | | 18 | | 04'56" (+00'20") | 1003 / 18080 | 185 / 108 | | 19 | | 04'47" (+00'11") | 1001 / 19082 | 192 / 108 | | 20 | | 04'51" (+00'15") | 1010 / 20092 | 192 / 107 | | 21 | | 05'04" (+00'28") | 1005 / 21098 | 184 / 107 | | 22 | | 04'49" (+00'13") | 1006 / 22104 | 192 / 107 | | 23 | | 04'52" (+00'16") | 1005 / 23110 | 192 / 106 | | 24 | | 05'00" (+00'24") | 1000 / 24110 | 184 / 108 | | 25 | | 04'55" (+00'19") | 1004 / 25114 | 193 / 105 | | 26 | | 05'01" (+00'25") | 1002 / 26117 | 189 / 105 | | 27 | | 05'04" (+00'28") | 1000 / 27117 | 187 / 104 | | 28 | | 04'58" (+00'22") | 1008 / 28125 | 193 / 103 | | 29 | | 05'03" (+00'27") | 1002 / 29128 | 188 / 105 | | 30 | | 06'04" (+01'28") | 1005 / 30134 | 164 / 100 | | 31 | | 05'30" (+00'54") | 1004 / 31138 | 192 / 94 | | 32 | | 06'33" (+01'57") | 1007 / 32145 | 164 / 92 | | 33 | | 05'55" (+01'19") | 1008 / 33154 | 188 / 89 | | 34 | | 06'14" (+01'38") | 1002 / 34156 | 179 / 89 | | 35 | | 07'03" (+02'27") | 1006 / 35162 | 159 / 88 | | 36 | | 06'19" (+01'43") | 1000 / 36163 | 168 / 93 | | 37 | | 06'50" (+02'14") | 1008 / 37171 | 166 / 87 | | 38 | | 08'12" (+03'36") | 1006 / 38178 | 126 / 96 | | 39 | | 06'36" (+02'00") | 1002 / 39181 | 167 / 90 | | 40 | | 07'24" (+02'48") | 1004 / 40185 | 142 / 94 | | 41 | | 06'18" (+01'42") | 1004 / 41190 | 186 / 85 | | 42 | | 07'02" (+02'26") | 1002 / 42192 | 154 / 91 | | 43 | | 06'39" (+02'03") | 1000 / 43192 | 156 / 95 |
賽前宣言: 看能不能保4.... 賽後評分: 補給中上.賽事路線平坦. 給 4 星  12月累積里程 : 202.70 km  亞瑟士 虎走 累積 : 250.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'41" | 00:09'18" | | 3 | 04'46" | 00:14'04" | | 4 | 04'57" | 00:19'01" | | 5 | 04'41" | 00:23'42" | | 6 | 04'47" | 00:28'29" | | 7 | 04'45" | 00:33'14" | | 8 | 04'41" | 00:37'55" | | 9 | 04'43" | 00:42'38" | | 10 | 04'49" | 00:47'27" | | 11 | 04'46" | 00:52'13" | | 12 | 04'45" | 00:56'58" | | 13 | 04'44" | 01:01'42" | | 14 | 04'48" | 01:06'30" | | 15 | 04'49" | 01:11'19" | | 16 | 04'48" | 01:16'07" | | 17 | 04'48" | 01:20'55" | | 18 | 04'57" | 01:25'52" | | 19 | 04'49" | 01:30'41" | | 20 | 04'52" | 01:35'33" | | 21 | 05'06" | 01:40'39" | | 22 | 04'51" | 01:45'30" | | 23 | 04'54" | 01:50'24" | | 24 | 05'01" | 01:55'25" | | 25 | 04'57" | 02:00'22" | | 26 | 04'57" | 02:05'19" | | 27 | 05'10" | 02:10'29" | | 28 | 04'58" | 02:15'27" | | 29 | 05'04" | 02:20'31" | | 30 | 06'07" | 02:26'38" | | 31 | 05'32" | 02:32'10" | | 32 | 06'32" | 02:38'42" | | 33 | 06'00" | 02:44'42" | | 34 | 06'17" | 02:50'59" | | 35 | 07'02" | 02:58'01" | | 36 | 06'23" | 03:04'24" | | 37 | 06'48" | 03:11'12" | | 38 | 08'18" | 03:19'30" | | 39 | 06'39" | 03:26'09" | | 40 | 07'25" | 03:33'34" | | 41 | 06'20" | 03:39'54" | | 42 | 07'05" | 03:46'59" | | 43 | 06'39" | 03:53'38" | | 43.2 | 06'48" | 03:55'03" |
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