6.2 km | 00:36:10 | 05:51/km日期: 2017-12-26 05:52 - 平均心率: 154 - 卡路里: 416 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'44" / 05'31" / 05'36" / 05'36" / 05'54" / 05'54" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'02") | 411 / 411 |
2 | | 15'14" (+11'38") | 98 / 509 |
3 | | 03'40" (+00'04") | 407 / 917 |
4 | | 14'57" (+11'21") | 100 / 1017 |
5 | | 03'36" | 415 / 1433 |
6 | | 15'14" (+11'38") | 98 / 1532 |
7 | | 03'36" | 416 / 1948 |
8 | | 14'55" (+11'19") | 100 / 2049 |
9 | | 03'37" (+00'01") | 414 / 2463 |
10 | | 14'42" (+11'06") | 102 / 2565 |
11 | | 03'44" (+00'08") | 400 / 2966 |
12 | | 13'13" (+09'37") | 113 / 3079 |
13 | | 03'36" | 415 / 3495 |
14 | | 14'59" (+11'23") | 100 / 3595 |
15 | | 03'38" (+00'02") | 412 / 4008 |
16 | | 15'01" (+11'25") | 99 / 4108 |
17 | | 03'38" (+00'02") | 412 / 4520 |
18 | | 14'35" (+10'59") | 102 / 4623 |
19 | | 03'38" (+00'02") | 411 / 5034 |
20 | | 14'28" (+10'52") | 103 / 5138 |
21 | | 03'43" (+00'07") | 403 / 5541 |
22 | | 13'58" (+10'22") | 107 / 5648 |
23 | | 03'39" (+00'03") | 409 / 6058 |
24 | | 13'53" (+10'17") | 108 / 6166 |
25 | | 03:06'09" (+02'33") | 0 / 6167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
350.82 km adidas adizero Tempo Boost 7 累積 :
1066.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'36" | 00:16'51" |
4 | 05'36" | 00:22'27" |
5 | 05'54" | 00:28'21" |
6 | 05'54" | 00:34'15" |
6.2 | 11'25" | 00:36'10" |