29.3 km | 03:01:22 | 06:11/km日期: 2017-12-26 10:14 - 卡路里: 1580 Cal - 溫度: 18°C - 濕度: 62%
Pace: 06'30" / 05'18" / 05'29" / 05'30" / 04'59" / 05'40" / 05'37" / 05'19" / 05'44" / 05'38" / 07'33" / 06'02" / 05'59" / 05'43" / 05'49" / 06'36" / 05'36" / 06'10" / 05'51" / 07'46" / 06'27" / 05'58" / 06'07" / 06'43" / 06'24" / 06'39" / 06'10" / 07'08" / 06'38" / 16'47" /
12月累積里程 : 124.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'18" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'30" | 00:22'47" |
| 5 | 04'59" | 00:27'46" |
| 6 | 05'40" | 00:33'26" |
| 7 | 05'37" | 00:39'03" |
| 8 | 05'19" | 00:44'22" |
| 9 | 05'44" | 00:50'06" |
| 10 | 05'38" | 00:55'44" |
| 11 | 07'33" | 01:03'17" |
| 12 | 06'02" | 01:09'19" |
| 13 | 05'59" | 01:15'18" |
| 14 | 05'43" | 01:21'01" |
| 15 | 05'49" | 01:26'50" |
| 16 | 06'36" | 01:33'26" |
| 17 | 05'36" | 01:39'02" |
| 18 | 06'10" | 01:45'12" |
| 19 | 05'51" | 01:51'03" |
| 20 | 07'46" | 01:58'49" |
| 21 | 06'27" | 02:05'16" |
| 22 | 05'58" | 02:11'14" |
| 23 | 06'07" | 02:17'21" |
| 24 | 06'43" | 02:24'04" |
| 25 | 06'24" | 02:30'28" |
| 26 | 06'39" | 02:37'07" |
| 27 | 06'10" | 02:43'17" |
| 28 | 07'08" | 02:50'25" |
| 29 | 06'38" | 02:57'03" |
| 29.3 | 16'36" | 03:01'25" |
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