12.6 km | 01:34:36 | 07:31/km日期: 2017-12-27 19:20 - 平均心率: 148 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'14" / 06'04" / 10'40" / 07'06" / 07'03" / 06'58" / 08'08" / 09'54" / 07'07" / 06'59" / 07'58" / 06'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'37") | 1000 / 1000 |
| 2 | | 06'03" (+01'26") | 1000 / 2000 |
| 3 | | 06'18" (+01'41") | 23 / 2023 |
| 4 | | 01:06'34" (+01'57") | 56 / 2079 |
| 5 | | 04'57" (+00'20") | 829 / 2909 |
| 6 | | 53'11" (+48'34") | 44 / 2954 |
| 7 | | 04'52" (+00'15") | 817 / 3772 |
| 8 | | 54'33" (+49'56") | 46 / 3818 |
| 9 | | 04'42" (+00'05") | 832 / 4650 |
| 10 | | 43'55" (+39'18") | 58 / 4709 |
| 11 | | 04'37" | 848 / 5557 |
| 12 | | 48'13" (+43'36") | 52 / 5610 |
| 13 | | 04'42" (+00'05") | 833 / 6443 |
| 14 | | 56'34" (+51'57") | 45 / 6489 |
| 15 | | 05'52" (+01'15") | 476 / 6966 |
| 16 | | 37'16" (+32'39") | 99 / 7065 |
| 17 | | 04'49" (+00'12") | 824 / 7890 |
| 18 | | 01:08'06" (+03'29") | 37 / 7927 |
| 19 | | 04'40" (+00'03") | 827 / 8754 |
| 20 | | 52'35" (+47'58") | 49 / 8804 |
| 21 | | 04'47" (+00'10") | 821 / 9625 |
| 22 | | 56'01" (+51'24") | 45 / 9671 |
| 23 | | 04'44" (+00'07") | 823 / 10494 |
| 24 | | 31'17" (+26'40") | 93 / 10588 |
| 25 | | 06'28" (+01'51") | 1000 / 11588 |
| 26 | | 06'38" (+02'01") | 990 / 12579 |
| 27 | | 08'36" (+03'59") | 4 / 12583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 187.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 10'40" | 00:22'58" |
| 4 | 07'06" | 00:30'04" |
| 5 | 07'03" | 00:37'07" |
| 6 | 06'58" | 00:44'05" |
| 7 | 08'08" | 00:52'13" |
| 8 | 09'54" | 01:02'07" |
| 9 | 07'07" | 01:09'14" |
| 10 | 06'59" | 01:16'13" |
| 11 | 07'58" | 01:24'11" |
| 12 | 06'35" | 01:30'46" |
| 12.6 | 06'34" | 01:34'36" |
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