12.3 km | 01:16:36 | 06:13/km日期: 2017-12-15 20:02 - 平均心率: 133 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'17" / 05'50" / 05'52" / 05'42" / 05'44" / 06'26" / 05'49" / 06'01" / 07'07" / 06'25" / 06'21" / 07'07" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 07'07" (+01'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'43") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 1000 / 11000 |
| 12 | | 07'07" (+01'25") | 1000 / 12000 |
| 13 | | 06'19" (+00'37") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
102.84 km 
Mizuno Rider 20紅 累積 :
276.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'42" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 06'26" | 00:35'51" |
| 7 | 05'49" | 00:41'40" |
| 8 | 06'01" | 00:47'41" |
| 9 | 07'07" | 00:54'48" |
| 10 | 06'25" | 01:01'13" |
| 11 | 06'21" | 01:07'34" |
| 12 | 07'07" | 01:14'41" |
| 12.3 | 06'18" | 01:16'35" |
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