11.2 km | 01:05:38 | 05:50/km日期: 2014-03-05 18:40 - 地點: 操場 - 卡路里: 647 Cal
Pace: 03'42" / 06'25" / 06'23" / 06'35" / 06'21" / 06'21" / 06'16" / 06'25" / 06'15" / 03'35" / 06'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'10") | 1000 / 1000 |
| 2 | | 03'49" (+00'17") | 26 / 1026 |
| 3 | | 50'43" (+47'11") | 59 / 1085 |
| 4 | | 03'36" (+00'04") | 1039 / 2124 |
| 5 | | 40'24" (+36'52") | 74 / 2199 |
| 6 | | 03'40" (+00'08") | 1040 / 3240 |
| 7 | | 53'46" (+50'14") | 56 / 3296 |
| 8 | | 03'47" (+00'15") | 1008 / 4304 |
| 9 | | 31'32" (+28'00") | 97 / 4402 |
| 10 | | 03'33" (+00'01") | 1058 / 5460 |
| 11 | | 37'15" (+33'43") | 81 / 5541 |
| 12 | | 03'37" (+00'05") | 1057 / 6599 |
| 13 | | 26'04" (+22'32") | 116 / 6715 |
| 14 | | 03'39" (+00'07") | 1038 / 7753 |
| 15 | | 47'01" (+43'29") | 64 / 7818 |
| 16 | | 03'37" (+00'05") | 1048 / 8866 |
| 17 | | 24'05" (+20'33") | 125 / 8991 |
| 18 | | 03'38" (+00'06") | 1036 / 10028 |
| 19 | | 24'20" (+20'48") | 123 / 10152 |
| 20 | | 03'32" | 1057 / 11209 |
| 21 | | 17'37" (+14'05") | 26 / 11235 |
3月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 06'25" | 00:10'07" |
| 3 | 06'23" | 00:16'30" |
| 4 | 06'35" | 00:23'05" |
| 5 | 06'21" | 00:29'26" |
| 6 | 06'21" | 00:35'47" |
| 7 | 06'16" | 00:42'03" |
| 8 | 06'25" | 00:48'28" |
| 9 | 06'15" | 00:54'43" |
| 10 | 03'35" | 00:58'18" |
| 11 | 06'09" | 01:04'27" |
| 11.2 | 05'01" | 01:05'38" |
留言 
展開計圈分析
