10.0 km | 01:06:30 | 06:38/km日期: 2017-12-28 19:18 - 地點: 甜甜圈 - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 06'40" / 06'37" / 06'44" / 06'40" / 06'44" / 06'45" / 06'25" / 06'38" / 06'20" / 06'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'17") | 1000 / 2000 |
| 3 | | 06'44" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+00'25") | 1000 / 5000 |
| 6 | | 06'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'05") | 1000 / 7000 |
| 8 | | 06'38" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'54" (+00'35") | 1000 / 10000 |
| 11 | | 06'12" | 8 / 10008 |
休息一週再跑覺得跑起來腳感覺打結了，，腳兒腳兒請你再乖乖的哦
12月累積里程 :
163.24 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 06'40" | 00:26'41" |
| 5 | 06'44" | 00:33'25" |
| 6 | 06'45" | 00:40'10" |
| 7 | 06'25" | 00:46'35" |
| 8 | 06'38" | 00:53'13" |
| 9 | 06'20" | 00:59'33" |
| 10 | 06'54" | 01:06'27" |
| 10.0 | 06'09" | 01:06'30" |
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展開計圈分析
