10.0 km | 01:03:37 | 06:20/km日期: 2017-12-14 18:10 - 平均心率: 159 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'29" / 06'25" / 06'21" / 06'16" / 06'23" / 06'13" / 06'19" / 06'16" / 06'19" / 06'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'18" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'21" | 00:19'15" |
| 4 | 06'16" | 00:25'31" |
| 5 | 06'23" | 00:31'54" |
| 6 | 06'13" | 00:38'07" |
| 7 | 06'19" | 00:44'26" |
| 8 | 06'16" | 00:50'42" |
| 9 | 06'19" | 00:57'01" |
| 10 | 06'20" | 01:03'21" |
| 10.0 | 06'15" | 01:03'37" |
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