16.1 km | 02:12:32 | 08:14/km日期: 2017-12-30 05:22 - 地點: 安南區府安路堤防 - 天氣: 晴 - 平均心率: 125 - 卡路里: 636 Cal - 總步數: 26358 - 平均步頻: 198 - 平均步幅: 60 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 07'35" / 07'45" / 07'40" / 08'08" / 07'38" / 08'03" / 08'40" / 08'22" / 07'58" / 07'55" / 08'40" / 08'00" / 08'05" / 08'55" / 08'40" / 08'40" / 25'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+00'05") | 1005 / 1005 | 186 / 70 |
| 2 | | 07'44" (+00'12") | 1000 / 2006 | 193 / 66 |
| 3 | | 07'45" (+00'13") | 1008 / 3014 | 199 / 64 |
| 4 | | 08'00" (+00'28") | 1005 / 4020 | 200 / 62 |
| 5 | | 07'32" | 1002 / 5022 | 197 / 66 |
| 6 | | 08'04" (+00'32") | 1008 / 6031 | 197 / 62 |
| 7 | | 08'35" (+01'03") | 1009 / 7041 | 209 / 55 |
| 8 | | 08'12" (+00'40") | 1004 / 8045 | 199 / 61 |
| 9 | | 08'00" (+00'28") | 1010 / 9055 | 198 / 62 |
| 10 | | 07'52" (+00'20") | 1005 / 10061 | 199 / 63 |
| 11 | | 08'36" (+01'04") | 1006 / 11068 | 196 / 59 |
| 12 | | 07'57" (+00'25") | 1004 / 12072 | 202 / 62 |
| 13 | | 08'05" (+00'33") | 1009 / 13082 | 201 / 61 |
| 14 | | 08'50" (+01'18") | 1008 / 14091 | 199 / 56 |
| 15 | | 08'34" (+01'02") | 1001 / 15092 | 197 / 59 |
| 16 | | 08'39" (+01'07") | 1001 / 16094 | 196 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 53.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'45" | 00:15'20" |
| 3 | 07'40" | 00:23'00" |
| 4 | 08'08" | 00:31'08" |
| 5 | 07'38" | 00:38'46" |
| 6 | 08'03" | 00:46'49" |
| 7 | 08'40" | 00:55'29" |
| 8 | 08'22" | 01:03'51" |
| 9 | 07'58" | 01:11'49" |
| 10 | 07'55" | 01:19'44" |
| 11 | 08'40" | 01:28'24" |
| 12 | 08'00" | 01:36'24" |
| 13 | 08'05" | 01:44'29" |
| 14 | 08'55" | 01:53'24" |
| 15 | 08'40" | 02:02'04" |
| 16 | 08'40" | 02:10'44" |
| 16.1 | 24'15" | 02:12'32" |
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