16.1 km | 01:58:41 | 07:23/km日期: 2017-12-30 08:43 - 平均心率: 142 - 卡路里: 994 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 73%
Pace: 07'24" / 07'37" / 11'15" / 10'31" / 08'58" / 08'22" / 08'45" / 09'10" / 09'49" / 05'41" / 05'13" / 05'14" / 05'12" / 04'56" / 05'05" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'28") | 1000 / 1000 |
| 2 | | 07'37" (+02'42") | 1000 / 2000 |
| 3 | | 11'15" (+06'20") | 1000 / 3000 |
| 4 | | 10'30" (+05'35") | 1000 / 4000 |
| 5 | | 08'57" (+04'02") | 1000 / 5000 |
| 6 | | 08'21" (+03'26") | 1000 / 6000 |
| 7 | | 08'45" (+03'50") | 1000 / 7000 |
| 8 | | 09'09" (+04'14") | 1000 / 8000 |
| 9 | | 09'49" (+04'54") | 1000 / 9000 |
| 10 | | 05'41" (+00'46") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'04" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" (+00'14") | 1000 / 16000 |
| 17 | | 04'58" (+00'03") | 66 / 16066 |
與老婆及昇舅在中山市內跑，前半影吓相，睇吓嘢，9K後自修7K谷吓速度。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'37" | 00:15'01" |
| 3 | 11'15" | 00:26'16" |
| 4 | 10'31" | 00:36'47" |
| 5 | 08'58" | 00:45'45" |
| 6 | 08'22" | 00:54'07" |
| 7 | 08'45" | 01:02'52" |
| 8 | 09'10" | 01:12'02" |
| 9 | 09'49" | 01:21'51" |
| 10 | 05'41" | 01:27'32" |
| 11 | 05'13" | 01:32'45" |
| 12 | 05'14" | 01:37'59" |
| 13 | 05'12" | 01:43'11" |
| 14 | 04'56" | 01:48'07" |
| 15 | 05'05" | 01:53'12" |
| 16 | 05'09" | 01:58'21" |
| 16.1 | 04'59" | 01:58'41" |
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