17.4 km | 02:13:32 | 07:41/km日期: 2017-12-31 10:05 - 平均心率: 141 - 卡路里: 984 Cal - 平均步頻: 184
Pace: 07'22" / 07'11" / 07'14" / 07'12" / 06'55" / 06'51" / 07'05" / 07'08" / 07'15" / 07'26" / 07'26" / 07'16" / 07'13" / 06'45" / 05'31" / 07'03" / 12'27" / 24'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'50") | 1000 / 1000 |
| 2 | | 07'11" (+01'40") | 1000 / 2000 |
| 3 | | 07'14" (+01'43") | 1000 / 3000 |
| 4 | | 07'09" (+01'38") | 1000 / 4000 |
| 5 | | 06'54" (+01'23") | 1000 / 5000 |
| 6 | | 06'51" (+01'20") | 1000 / 6000 |
| 7 | | 07'05" (+01'34") | 1000 / 7000 |
| 8 | | 07'07" (+01'36") | 1000 / 8000 |
| 9 | | 07'14" (+01'43") | 1000 / 9000 |
| 10 | | 07'26" (+01'55") | 1000 / 10000 |
| 11 | | 07'25" (+01'54") | 1000 / 11000 |
| 12 | | 07'16" (+01'45") | 1000 / 12000 |
| 13 | | 07'12" (+01'41") | 1000 / 13000 |
| 14 | | 06'45" (+01'14") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 07'03" (+01'32") | 1000 / 16000 |
| 17 | | 12'13" (+06'42") | 1000 / 17000 |
| 18 | | 23'43" (+18'12") | 356 / 17356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 230.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'11" | 00:14'33" |
| 3 | 07'14" | 00:21'47" |
| 4 | 07'12" | 00:28'59" |
| 5 | 06'55" | 00:35'54" |
| 6 | 06'51" | 00:42'45" |
| 7 | 07'05" | 00:49'50" |
| 8 | 07'08" | 00:56'58" |
| 9 | 07'15" | 01:04'13" |
| 10 | 07'26" | 01:11'39" |
| 11 | 07'26" | 01:19'05" |
| 12 | 07'16" | 01:26'21" |
| 13 | 07'13" | 01:33'34" |
| 14 | 06'45" | 01:40'19" |
| 15 | 05'31" | 01:45'50" |
| 16 | 07'03" | 01:52'53" |
| 17 | 12'27" | 02:05'20" |
| 17.4 | 24'17" | 02:14'00" |
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