21.0 km | 02:46:41 | 07:56/km日期: 2018-01-01 09:03 - 卡路里: 1040 Cal - 總步數: 31568 - 平均步頻: 189 - 平均步幅: 66 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 07'31" / 08'00" / 07'55" / 07'40" / 07'50" / 08'00" / 07'45" / 07'40" / 08'55" / 07'30" / 07'15" / 07'50" / 08'05" / 08'20" / 07'30" / 08'50" / 08'30" / 07'35" / 07'50" / 08'30" / 07'01" / 65'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+03'32") | 1002 / 1002 | 192 / 69 |
2 | | 07'58" (+04'00") | 1002 / 2005 | 189 / 66 |
3 | | 07'55" (+03'57") | 1010 / 3014 | 189 / 66 |
4 | | 07'34" (+03'36") | 1000 / 4015 | 190 / 69 |
5 | | 07'50" (+03'52") | 1008 / 5024 | 189 / 67 |
6 | | 07'53" (+03'55") | 1003 / 6028 | 190 / 66 |
7 | | 07'45" (+03'47") | 1008 / 7036 | 187 / 68 |
8 | | 07'35" (+03'37") | 1010 / 8047 | 188 / 70 |
9 | | 08'59" (+05'01") | 1009 / 9057 | 180 / 61 |
10 | | 07'24" (+03'26") | 1001 / 10058 | 189 / 71 |
11 | | 07'17" (+03'19") | 1004 / 11063 | 190 / 71 |
12 | | 07'45" (+03'47") | 1009 / 12072 | 189 / 67 |
13 | | 08'01" (+04'03") | 1006 / 13079 | 192 / 64 |
14 | | 08'18" (+04'20") | 1003 / 14083 | 194 / 61 |
15 | | 07'24" (+03'26") | 1001 / 15084 | 190 / 70 |
16 | | 08'56" (+04'58") | 1006 / 16091 | 191 / 58 |
17 | | 08'37" (+04'39") | 1004 / 17095 | 177 / 65 |
18 | | 07'40" (+03'42") | 1006 / 18101 | 189 / 68 |
19 | | 07'44" (+03'46") | 1005 / 19107 | 190 / 67 |
20 | | 08'31" (+04'33") | 1006 / 20114 | 192 / 60 |
21 | | 06'54" (+02'56") | 1003 / 21117 | 192 / 75 |
22 | | 03'58" | 12 / 21129 | 160 / 157 |
1月累積里程 :
277.31 km New 黑 累積 :
597.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'00" | 00:15'31" |
3 | 07'55" | 00:23'26" |
4 | 07'40" | 00:31'06" |
5 | 07'50" | 00:38'56" |
6 | 08'00" | 00:46'56" |
7 | 07'45" | 00:54'41" |
8 | 07'40" | 01:02'21" |
9 | 08'55" | 01:11'16" |
10 | 07'30" | 01:18'46" |
11 | 07'15" | 01:26'01" |
12 | 07'50" | 01:33'51" |
13 | 08'05" | 01:41'56" |
14 | 08'20" | 01:50'16" |
15 | 07'30" | 01:57'46" |
16 | 08'50" | 02:06'36" |
17 | 08'30" | 02:15'06" |
18 | 07'35" | 02:22'41" |
19 | 07'50" | 02:30'31" |
20 | 08'30" | 02:39'01" |
21 | 07'01" | 02:46'02" |
21.0 | 51'35" | 02:46'41" |