20.2 km | 01:49:55 | 05:26/km日期: 2018-01-01 14:06 - 平均心率: 161 - 卡路里: 1100 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'25" / 05'20" / 05'18" / 05'35" / 05'25" / 05'43" / 05'21" / 05'26" / 05'22" / 05'10" / 05'18" / 05'38" / 05'20" / 05'27" / 05'32" / 06'10" / 05'31" / 05'41" / 05'34" / 05'33" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'21") | 1000 / 15000 |
| 16 | | 05'43" (+00'33") | 1000 / 16000 |
| 17 | | 05'32" (+00'22") | 1000 / 17000 |
| 18 | | 05'41" (+00'31") | 1000 / 18000 |
| 19 | | 05'34" (+00'24") | 1000 / 19000 |
| 20 | | 05'33" (+00'23") | 1000 / 20000 |
| 21 | | 05'57" (+00'47") | 181 / 20181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 175.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'35" | 00:21'38" |
| 5 | 05'25" | 00:27'03" |
| 6 | 05'43" | 00:32'46" |
| 7 | 05'21" | 00:38'07" |
| 8 | 05'26" | 00:43'33" |
| 9 | 05'22" | 00:48'55" |
| 10 | 05'10" | 00:54'05" |
| 11 | 05'18" | 00:59'23" |
| 12 | 05'38" | 01:05'01" |
| 13 | 05'20" | 01:10'21" |
| 14 | 05'27" | 01:15'48" |
| 15 | 05'32" | 01:21'20" |
| 16 | 06'10" | 01:27'30" |
| 17 | 05'31" | 01:33'01" |
| 18 | 05'41" | 01:38'42" |
| 19 | 05'34" | 01:44'16" |
| 20 | 05'33" | 01:49'49" |
| 20.2 | 06'02" | 01:50'55" |
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