12.5 km | 01:14:30 | 05:56/km日期: 2018-01-01 19:30 - 平均心率: 152 - 卡路里: 1339 Cal - 總步數: 12774 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'03" / 06'09" / 05'44" / 05'58" / 05'48" / 06'13" / 05'45" / 06'00" / 06'04" / 05'55" / 05'46" / 05'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'36") | 1006 / 1006 | 174 / 94 |
2 | | 06'09" (+00'42") | 1008 / 2014 | 173 / 93 |
3 | | 05'43" (+00'16") | 1002 / 3017 | 179 / 97 |
4 | | 05'57" (+00'30") | 1000 / 4018 | 169 / 99 |
5 | | 05'48" (+00'21") | 1003 / 5021 | 171 / 100 |
6 | | 06'15" (+00'48") | 1004 / 6026 | 161 / 99 |
7 | | 05'48" (+00'21") | 1009 / 7035 | 172 / 99 |
8 | | 05'57" (+00'30") | 1005 / 8041 | 173 / 96 |
9 | | 06'06" (+00'39") | 1002 / 9043 | 168 / 96 |
10 | | 05'55" (+00'28") | 1007 / 10050 | 170 / 99 |
11 | | 05'46" (+00'19") | 1008 / 11058 | 167 / 103 |
12 | | 05'27" | 1001 / 12060 | 173 / 105 |
13 | | 05'50" (+00'23") | 542 / 12602 | 174 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
207.19 km New balance Fuel Core Sonic 累積 :
654.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'09" | 00:12'12" |
3 | 05'44" | 00:17'56" |
4 | 05'58" | 00:23'54" |
5 | 05'48" | 00:29'42" |
6 | 06'13" | 00:35'55" |
7 | 05'45" | 00:41'40" |
8 | 06'00" | 00:47'40" |
9 | 06'04" | 00:53'44" |
10 | 05'55" | 00:59'39" |
11 | 05'46" | 01:05'25" |
12 | 05'28" | 01:10'53" |
12.5 | 06'40" | 01:14'30" |