6.0 km | 00:32:26 | 05:25/km日期: 2018-01-02 17:28 - 總爬升: 176 m - 卡路里: 371 Cal - 平均步頻: 174
Pace: 05'38" / 04'57" / 05'43" / 05'35" / 05'28" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'41") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'43" (+00'47") | 1000 / 3000 |
4 | | 05'34" (+00'38") | 1000 / 4000 |
5 | | 05'28" (+00'32") | 1000 / 5000 |
6 | | 05'14" (+00'18") | 972 / 5972 |
1月累積里程 :
55.89 km Asics TARTHERZEAL 2 累積 :
530.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'57" | 00:10'35" |
3 | 05'43" | 00:16'18" |
4 | 05'35" | 00:21'53" |
5 | 05'28" | 00:27'21" |
6.0 | 05'14" | 00:32'27" |