21.0 km | 01:36:37 | 04:35/km日期: 2017-12-30 18:07 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 1021 Cal - 總步數: 19202 - 平均步頻: 198 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'47" / 04'36" / 04'36" / 04'39" / 04'33" / 04'29" / 04'32" / 04'33" / 04'22" / 04'32" / 04'37" / 04'32" / 04'33" / 04'28" / 04'39" / 04'39" / 04'21" / 04'25" / 04'25" / 04'48" / 05'13" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'26") | 1000 / 1000 | 191 / 109 |
| 2 | | 04'34" (+00'14") | 1006 / 2006 | 199 / 109 |
| 3 | | 04'36" (+00'16") | 1008 / 3015 | 202 / 107 |
| 4 | | 04'38" (+00'18") | 1002 / 4017 | 201 / 107 |
| 5 | | 04'33" (+00'13") | 1008 / 5026 | 200 / 109 |
| 6 | | 04'27" (+00'07") | 1007 / 6033 | 202 / 111 |
| 7 | | 04'30" (+00'10") | 1003 / 7037 | 201 / 110 |
| 8 | | 04'30" (+00'10") | 1008 / 8045 | 200 / 110 |
| 9 | | 04'20" | 1007 / 9053 | 200 / 115 |
| 10 | | 04'30" (+00'10") | 1006 / 10059 | 201 / 110 |
| 11 | | 04'34" (+00'14") | 1007 / 11067 | 201 / 108 |
| 12 | | 04'30" (+00'10") | 1003 / 12070 | 202 / 109 |
| 13 | | 04'30" (+00'10") | 1005 / 13076 | 198 / 111 |
| 14 | | 04'27" (+00'07") | 1005 / 14081 | 199 / 112 |
| 15 | | 04'38" (+00'18") | 1002 / 15083 | 200 / 107 |
| 16 | | 04'38" (+00'18") | 1002 / 16086 | 198 / 108 |
| 17 | | 04'20" | 1000 / 17086 | 199 / 115 |
| 18 | | 04'23" (+00'03") | 1003 / 18090 | 198 / 114 |
| 19 | | 04'23" (+00'03") | 1005 / 19096 | 201 / 112 |
| 20 | | 04'46" (+00'26") | 1006 / 20102 | 196 / 106 |
| 21 | | 05'13" (+00'53") | 1006 / 21109 | 184 / 103 |
基隆下雨~到台北看球賽順便跑步
感謝徒弟騎鐵馬跟著~
12月累積里程 : 258.88 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 04'39" | 00:18'38" |
| 5 | 04'33" | 00:23'11" |
| 6 | 04'29" | 00:27'40" |
| 7 | 04'32" | 00:32'12" |
| 8 | 04'33" | 00:36'45" |
| 9 | 04'22" | 00:41'07" |
| 10 | 04'32" | 00:45'39" |
| 11 | 04'37" | 00:50'16" |
| 12 | 04'32" | 00:54'48" |
| 13 | 04'33" | 00:59'21" |
| 14 | 04'28" | 01:03'49" |
| 15 | 04'39" | 01:08'28" |
| 16 | 04'39" | 01:13'07" |
| 17 | 04'21" | 01:17'28" |
| 18 | 04'25" | 01:21'53" |
| 19 | 04'25" | 01:26'18" |
| 20 | 04'48" | 01:31'06" |
| 21 | 05'13" | 01:36'19" |
| 21.0 | 17'14" | 01:36'37" |
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