23.4 km | 02:36:41 | 06:42/km日期: 2018-01-03 06:45 - 卡路里: 1667 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'44" / 06'32" / 06'44" / 06'31" / 06'37" / 07'14" / 07'04" / 08'29" / 08'04" / 07'11" / 06'31" / 06'23" / 06'16" / 05'57" / 05'53" / 06'09" / 06'20" / 06'12" / 06'17" / 08'19" / 06'24" / 06'13" / 06'15" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'50") | 1000 / 1000 |
2 | | 06'31" (+00'38") | 1000 / 2000 |
3 | | 06'44" (+00'51") | 1000 / 3000 |
4 | | 06'31" (+00'38") | 1000 / 4000 |
5 | | 06'37" (+00'44") | 1000 / 5000 |
6 | | 07'05" (+01'12") | 1000 / 6000 |
7 | | 07'10" (+01'17") | 1000 / 7000 |
8 | | 08'28" (+02'35") | 1000 / 8000 |
9 | | 08'05" (+02'12") | 1000 / 9000 |
10 | | 07'10" (+01'17") | 1000 / 10000 |
11 | | 06'30" (+00'37") | 1000 / 11000 |
12 | | 06'23" (+00'30") | 1000 / 12000 |
13 | | 06'16" (+00'23") | 1000 / 13000 |
14 | | 05'56" (+00'03") | 1000 / 14000 |
15 | | 05'53" | 1000 / 15000 |
16 | | 06'08" (+00'15") | 1000 / 16000 |
17 | | 06'20" (+00'27") | 1000 / 17000 |
18 | | 06'11" (+00'18") | 1000 / 18000 |
19 | | 06'17" (+00'24") | 1000 / 19000 |
20 | | 08'18" (+02'25") | 1000 / 20000 |
21 | | 06'24" (+00'31") | 1000 / 21000 |
22 | | 06'12" (+00'19") | 1000 / 22000 |
23 | | 06'14" (+00'21") | 1000 / 23000 |
24 | | 06'14" (+00'21") | 384 / 23384 |
1月累積里程 : 360.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'32" | 00:13'16" |
3 | 06'44" | 00:20'00" |
4 | 06'31" | 00:26'31" |
5 | 06'37" | 00:33'08" |
6 | 07'14" | 00:40'22" |
7 | 07'04" | 00:47'26" |
8 | 08'29" | 00:55'55" |
9 | 08'04" | 01:03'59" |
10 | 07'11" | 01:11'10" |
11 | 06'31" | 01:17'41" |
12 | 06'23" | 01:24'04" |
13 | 06'16" | 01:30'20" |
14 | 05'57" | 01:36'17" |
15 | 05'53" | 01:42'10" |
16 | 06'09" | 01:48'19" |
17 | 06'20" | 01:54'39" |
18 | 06'12" | 02:00'51" |
19 | 06'17" | 02:07'08" |
20 | 08'19" | 02:15'27" |
21 | 06'24" | 02:21'51" |
22 | 06'13" | 02:28'04" |
23 | 06'15" | 02:34'19" |
23.4 | 06'14" | 02:36'43" |