10.0 km | 01:05:01 | 06:29/km日期: 2018-01-03 19:20 - 平均心率: 149 - 卡路里: 512 Cal - 平均步頻: 196
Pace: 07'01" / 06'41" / 06'42" / 05'19" / 06'37" / 06'04" / 06'37" / 07'08" / 06'11" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'42") | 1000 / 1000 |
| 2 | | 06'40" (+01'21") | 1000 / 2000 |
| 3 | | 06'40" (+01'21") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 06'37" (+01'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 06'36" (+01'17") | 1000 / 7000 |
| 8 | | 07'08" (+01'49") | 1000 / 8000 |
| 9 | | 06'11" (+00'52") | 1000 / 9000 |
| 10 | | 06'35" (+01'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 170.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 05'19" | 00:25'43" |
| 5 | 06'37" | 00:32'20" |
| 6 | 06'04" | 00:38'24" |
| 7 | 06'37" | 00:45'01" |
| 8 | 07'08" | 00:52'09" |
| 9 | 06'11" | 00:58'20" |
| 10 | 06'36" | 01:04'56" |
| 10.0 | 06'17" | 01:05'04" |
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