14.5 km | 01:55:58 | 07:59/km日期: 2018-01-04 10:06 - 地點: 糊口 - 天氣: 陰有霧 - 平均心率: 166 - 卡路里: 718 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 07'57" / 08'11" / 07'55" / 07'52" / 08'43" / 07'42" / 07'28" / 08'17" / 08'18" / 08'08" / 08'12" / 07'45" / 08'12" / 07'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'29") | 1000 / 1000 |
| 2 | | 08'10" (+00'42") | 1000 / 2000 |
| 3 | | 07'55" (+00'27") | 1000 / 3000 |
| 4 | | 07'51" (+00'23") | 1000 / 4000 |
| 5 | | 08'43" (+01'15") | 1000 / 5000 |
| 6 | | 07'41" (+00'13") | 1000 / 6000 |
| 7 | | 07'28" | 1000 / 7000 |
| 8 | | 08'17" (+00'49") | 1000 / 8000 |
| 9 | | 08'17" (+00'49") | 1000 / 9000 |
| 10 | | 08'08" (+00'40") | 1000 / 10000 |
| 11 | | 08'12" (+00'44") | 1000 / 11000 |
| 12 | | 07'44" (+00'16") | 1000 / 12000 |
| 13 | | 08'12" (+00'44") | 1000 / 13000 |
| 14 | | 07'31" (+00'03") | 1000 / 14000 |
| 15 | | 07'15" | 521 / 14521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
83.79 km 
NIKE air zoom pegasus 33 累積 :
1258.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'11" | 00:16'08" |
| 3 | 07'55" | 00:24'03" |
| 4 | 07'52" | 00:31'55" |
| 5 | 08'43" | 00:40'38" |
| 6 | 07'42" | 00:48'20" |
| 7 | 07'28" | 00:55'48" |
| 8 | 08'17" | 01:04'05" |
| 9 | 08'18" | 01:12'23" |
| 10 | 08'08" | 01:20'31" |
| 11 | 08'12" | 01:28'43" |
| 12 | 07'45" | 01:36'28" |
| 13 | 08'12" | 01:44'40" |
| 14 | 07'31" | 01:52'11" |
| 14.5 | 07'15" | 01:55'58" |
展開計圈分析
留言 
