21.1 km | 02:12:47 | 06:17/km日期: 2018-01-06 08:19 - 總爬升: 340 m - 平均心率: 171 - 卡路里: 888 Cal - 平均步頻: 182
Pace: 08'28" / 06'21" / 06'38" / 06'48" / 06'26" / 06'25" / 06'06" / 06'24" / 05'56" / 05'59" / 06'00" / 06'07" / 06'05" / 07'16" / 06'23" / 10'13" / 08'02" / 05'41" / 06'05" / 06'06" / 06'03" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 06'37" (+00'57") | 1000 / 3000 |
| 4 | | 06'47" (+01'07") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 06'24" (+00'44") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'17") | 1000 / 14000 |
| 15 | | 06'22" (+00'42") | 1000 / 15000 |
| 16 | | 08'11" (+02'31") | 1000 / 16000 |
| 17 | | 06'11" (+00'31") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 06'04" (+00'24") | 1000 / 19000 |
| 20 | | 06'06" (+00'26") | 1000 / 20000 |
| 21 | | 06'02" (+00'22") | 1000 / 21000 |
| 22 | | 05'25" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
98.68 km 
MIZUNO AR3 累積 :
109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'21" | 00:14'49" |
| 3 | 06'38" | 00:21'27" |
| 4 | 06'48" | 00:28'15" |
| 5 | 06'26" | 00:34'41" |
| 6 | 06'25" | 00:41'06" |
| 7 | 06'06" | 00:47'12" |
| 8 | 06'24" | 00:53'36" |
| 9 | 05'56" | 00:59'32" |
| 10 | 05'59" | 01:05'31" |
| 11 | 06'00" | 01:11'31" |
| 12 | 06'07" | 01:17'38" |
| 13 | 06'05" | 01:23'43" |
| 14 | 07'16" | 01:30'59" |
| 15 | 06'23" | 01:37'22" |
| 16 | 10'13" | 01:47'35" |
| 17 | 08'02" | 01:55'37" |
| 18 | 05'41" | 02:01'18" |
| 19 | 06'05" | 02:07'23" |
| 20 | 06'06" | 02:13'29" |
| 21 | 06'03" | 02:19'32" |
| 21.1 | 05'26" | 02:20'07" |
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