22.8 km | 05:06:36 | 13:27/km日期: 2018-01-06 08:45 - 總爬升: 840 m - 平均心率: 106 - 卡路里: 1353 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 92%
Pace: 11'19" / 09'37" / 10'23" / 15'57" / 14'09" / 11'54" / 09'42" / 11'38" / 09'13" / 09'25" / 11'12" / 12'49" / 10'53" / 09'43" / 07'36" / 30'40" / 11'40" / 16'13" / 17'52" / 20'53" / 23'25" / 11'59" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+03'43") | 1000 / 1000 |
| 2 | | 09'37" (+02'01") | 1000 / 2000 |
| 3 | | 10'22" (+02'46") | 1000 / 3000 |
| 4 | | 15'56" (+08'20") | 1000 / 4000 |
| 5 | | 14'09" (+06'33") | 1000 / 5000 |
| 6 | | 11'53" (+04'17") | 1000 / 6000 |
| 7 | | 09'42" (+02'06") | 1000 / 7000 |
| 8 | | 11'38" (+04'02") | 1000 / 8000 |
| 9 | | 09'12" (+01'36") | 1000 / 9000 |
| 10 | | 09'25" (+01'49") | 1000 / 10000 |
| 11 | | 11'11" (+03'35") | 1000 / 11000 |
| 12 | | 12'49" (+05'13") | 1000 / 12000 |
| 13 | | 10'52" (+03'16") | 1000 / 13000 |
| 14 | | 09'42" (+02'06") | 1000 / 14000 |
| 15 | | 07'36" | 1000 / 15000 |
| 16 | | 28'17" (+20'41") | 1000 / 16000 |
| 17 | | 11'39" (+04'03") | 1000 / 17000 |
| 18 | | 16'12" (+08'36") | 1000 / 18000 |
| 19 | | 17'52" (+10'16") | 1000 / 19000 |
| 20 | | 20'52" (+13'16") | 1000 / 20000 |
| 21 | | 23'25" (+15'49") | 1000 / 21000 |
| 22 | | 11'58" (+04'22") | 1000 / 22000 |
| 23 | | 14'02" (+06'26") | 768 / 22768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
267.61 km 
Hoka one one Mefate speed 2 累積 :
377.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 09'37" | 00:20'56" |
| 3 | 10'23" | 00:31'19" |
| 4 | 15'57" | 00:47'16" |
| 5 | 14'09" | 01:01'25" |
| 6 | 11'54" | 01:13'19" |
| 7 | 09'42" | 01:23'01" |
| 8 | 11'38" | 01:34'39" |
| 9 | 09'13" | 01:43'52" |
| 10 | 09'25" | 01:53'17" |
| 11 | 11'12" | 02:04'29" |
| 12 | 12'49" | 02:17'18" |
| 13 | 10'53" | 02:28'11" |
| 14 | 09'43" | 02:37'54" |
| 15 | 07'36" | 02:45'30" |
| 16 | 30'40" | 03:16'10" |
| 17 | 11'40" | 03:27'50" |
| 18 | 16'13" | 03:44'03" |
| 19 | 17'52" | 04:01'55" |
| 20 | 20'53" | 04:22'48" |
| 21 | 23'25" | 04:46'13" |
| 22 | 11'59" | 04:58'12" |
| 22.8 | 14'01" | 05:08'59" |
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