21.1 km | 01:45:15 | 04:59/km日期: 2018-01-07 15:09 - 總爬升: 244 m - 地點: 機場外圍繞一大圈 - 天氣: 晴 - 卡路里: 1196 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 04'46" / 04'51" / 04'45" / 04'54" / 04'55" / 05'00" / 05'00" / 05'00" / 04'59" / 04'58" / 05'01" / 04'58" / 13'19" / 04'59" / 13'17" / 05'08" / 05'05" / 09'34" / 05'00" / 09'45" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'01") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 04'58" (+00'13") | 1000 / 14000 |
| 15 | | 05'00" (+00'15") | 1000 / 15000 |
| 16 | | 05'08" (+00'23") | 1000 / 16000 |
| 17 | | 05'04" (+00'19") | 1000 / 17000 |
| 18 | | 05'01" (+00'16") | 1000 / 18000 |
| 19 | | 04'59" (+00'14") | 1000 / 19000 |
| 20 | | 05'17" (+00'32") | 1000 / 20000 |
| 21 | | 04'59" (+00'14") | 1000 / 21000 |
| 22 | | 04'38" | 101 / 21101 |
1月累積里程 :
312.98 km 
美津濃 8KS-24209 累積 :
1209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'45" | 00:14'22" |
| 4 | 04'54" | 00:19'16" |
| 5 | 04'55" | 00:24'11" |
| 6 | 05'00" | 00:29'11" |
| 7 | 05'00" | 00:34'11" |
| 8 | 05'00" | 00:39'11" |
| 9 | 04'59" | 00:44'10" |
| 10 | 04'58" | 00:49'08" |
| 11 | 05'01" | 00:54'09" |
| 12 | 04'58" | 00:59'07" |
| 13 | 13'19" | 01:12'26" |
| 14 | 04'59" | 01:17'25" |
| 15 | 13'17" | 01:30'42" |
| 16 | 05'08" | 01:35'50" |
| 17 | 05'05" | 01:40'55" |
| 18 | 09'34" | 01:50'29" |
| 19 | 05'00" | 01:55'29" |
| 20 | 09'45" | 02:05'14" |
| 21 | 04'59" | 02:10'13" |
| 21.1 | 04'44" | 02:10'42" |
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