21.3 km | 01:51:36 | 05:14/km日期: 2018-01-07 16:08 - 總爬升: 293 m - 地點: 1.9x11 - 卡路里: 1106 Cal - 總步數: 20948 - 平均步頻: 187 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 86%
Pace: 06'08" / 05'26" / 05'12" / 05'06" / 05'07" / 05'01" / 05'07" / 05'07" / 05'04" / 05'07" / 05'10" / 05'04" / 05'05" / 05'07" / 05'10" / 05'11" / 05'16" / 05'14" / 05'21" / 05'18" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'05") | 1001 / 1001 | 181 / 89 |
| 2 | | 05'24" (+00'22") | 1004 / 2006 | 186 / 99 |
| 3 | | 05'12" (+00'10") | 1006 / 3013 | 186 / 102 |
| 4 | | 05'02" | 1000 / 4013 | 189 / 104 |
| 5 | | 05'05" (+00'03") | 1003 / 5017 | 187 / 104 |
| 6 | | 05'02" | 1003 / 6021 | 185 / 106 |
| 7 | | 05'03" (+00'01") | 1000 / 7021 | 187 / 105 |
| 8 | | 05'06" (+00'04") | 1002 / 8024 | 186 / 104 |
| 9 | | 05'06" (+00'04") | 1002 / 9026 | 186 / 104 |
| 10 | | 05'06" (+00'04") | 1000 / 10027 | 186 / 105 |
| 11 | | 05'07" (+00'05") | 1006 / 11033 | 188 / 103 |
| 12 | | 05'02" | 1003 / 12037 | 187 / 105 |
| 13 | | 05'02" | 1008 / 13045 | 187 / 105 |
| 14 | | 05'05" (+00'03") | 1003 / 14048 | 189 / 103 |
| 15 | | 05'07" (+00'05") | 1008 / 15057 | 189 / 103 |
| 16 | | 05'11" (+00'09") | 1001 / 16059 | 188 / 102 |
| 17 | | 05'13" (+00'11") | 1003 / 17062 | 188 / 101 |
| 18 | | 05'13" (+00'11") | 1003 / 18066 | 189 / 100 |
| 19 | | 05'21" (+00'19") | 1003 / 19069 | 188 / 98 |
| 20 | | 05'17" (+00'15") | 1000 / 20070 | 189 / 99 |
| 21 | | 05'29" (+00'27") | 1002 / 21073 | 189 / 96 |
| 22 | | 05'51" (+00'49") | 281 / 21354 | 189 / 90 |
1月累積里程 :
268.97 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 05'12" | 00:16'46" |
| 4 | 05'06" | 00:21'52" |
| 5 | 05'07" | 00:26'59" |
| 6 | 05'01" | 00:32'00" |
| 7 | 05'07" | 00:37'07" |
| 8 | 05'07" | 00:42'14" |
| 9 | 05'04" | 00:47'18" |
| 10 | 05'07" | 00:52'25" |
| 11 | 05'10" | 00:57'35" |
| 12 | 05'04" | 01:02'39" |
| 13 | 05'05" | 01:07'44" |
| 14 | 05'07" | 01:12'51" |
| 15 | 05'10" | 01:18'01" |
| 16 | 05'11" | 01:23'12" |
| 17 | 05'16" | 01:28'28" |
| 18 | 05'14" | 01:33'42" |
| 19 | 05'21" | 01:39'03" |
| 20 | 05'18" | 01:44'21" |
| 21 | 05'30" | 01:49'51" |
| 21.3 | 06'13" | 01:51'36" |
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