|  45.0 km | 06:26:00 | 08:34/km | 第19馬| 官方成績 | | 日期 | 2018-01-06 | | 成績 | 06:26:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" (+01'08") | 01:09'37" | | 00:36'13" (+03'57") | | 00:50'10" (+17'54") | 01:32'56" (+23'19") | | 00:42'46" (+10'30") | | 00:42'36" (+10'20") | 01:38'28" (+28'51") | | 00:55'52" (+23'36") | | 00:48'35" (+16'19") | 01:32'44" (+23'07") | | 00:44'09" (+11'53") | | 00:32'16" | 00:00'00" | |
日期: 2018-01-06 06:31 - 總爬升: 1388 m - 平均心率: 166 - 卡路里: 2599 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+01'33") | 1000 / 1000 | | 2 | | 06'40" (+00'34") | 1000 / 2000 | | 3 | | 06'38" (+00'32") | 1000 / 3000 | | 4 | | 06'16" (+00'10") | 1000 / 4000 | | 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 | | 7 | | 08'26" (+02'20") | 1000 / 7000 | | 8 | | 07'14" (+01'08") | 1000 / 8000 | | 9 | | 06'41" (+00'35") | 1000 / 9000 | | 10 | | 07'14" (+01'08") | 1000 / 10000 | | 11 | | 07'23" (+01'17") | 1000 / 11000 | | 12 | | 08'19" (+02'13") | 1000 / 12000 | | 13 | | 13'24" (+07'18") | 1000 / 13000 | | 14 | | 09'00" (+02'54") | 1000 / 14000 | | 15 | | 12'02" (+05'56") | 1000 / 15000 | | 16 | | 09'30" (+03'24") | 1000 / 16000 | | 17 | | 08'20" (+02'14") | 1000 / 17000 | | 18 | | 07'48" (+01'42") | 1000 / 18000 | | 19 | | 10'22" (+04'16") | 1000 / 19000 | | 20 | | 06'43" (+00'37") | 1000 / 20000 | | 21 | | 07'23" (+01'17") | 1000 / 21000 | | 22 | | 06'45" (+00'39") | 1000 / 22000 | | 23 | | 10'43" (+04'37") | 1000 / 23000 | | 24 | | 08'43" (+02'37") | 1000 / 24000 | | 25 | | 09'00" (+02'54") | 1000 / 25000 | | 26 | | 09'57" (+03'51") | 1000 / 26000 | | 27 | | 12'14" (+06'08") | 1000 / 27000 | | 28 | | 13'41" (+07'35") | 1000 / 28000 | | 29 | | 10'05" (+03'59") | 1000 / 29000 | | 30 | | 09'54" (+03'48") | 1000 / 30000 | | 31 | | 07'53" (+01'47") | 1000 / 31000 | | 32 | | 19'45" (+13'39") | 1000 / 32000 | | 33 | | 06'59" (+00'53") | 1000 / 33000 | | 34 | | 07'16" (+01'10") | 1000 / 34000 | | 35 | | 06'41" (+00'35") | 1000 / 35000 | | 36 | | 07'10" (+01'04") | 1000 / 36000 | | 37 | | 08'15" (+02'09") | 1000 / 37000 | | 38 | | 08'22" (+02'16") | 1000 / 38000 | | 39 | | 12'49" (+06'43") | 1000 / 39000 | | 40 | | 07'31" (+01'25") | 1000 / 40000 | | 41 | | 06'28" (+00'22") | 1000 / 41000 | | 42 | | 06'39" (+00'33") | 1000 / 42000 | | 43 | | 06'31" (+00'25") | 1000 / 43000 | | 44 | | 07'40" (+01'34") | 1000 / 44000 | | 45 | | 07'36" (+01'30") | 647 / 44647 |
賽後評分: 補給超讚，感覺就是要讓人落馬的意思...有機會明年還要再來參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 238.77 km  mizuno rider 20 累積 : 569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 06'40" | 00:14'21" | | 3 | 06'39" | 00:21'00" | | 4 | 06'17" | 00:27'17" | | 5 | 06'07" | 00:33'24" | | 6 | 06'35" | 00:39'59" | | 7 | 08'27" | 00:48'26" | | 8 | 07'14" | 00:55'40" | | 9 | 06'42" | 01:02'22" | | 10 | 07'15" | 01:09'37" | | 11 | 07'23" | 01:17'00" | | 12 | 08'19" | 01:25'19" | | 13 | 13'25" | 01:38'44" | | 14 | 09'00" | 01:47'44" | | 15 | 12'03" | 01:59'47" | | 16 | 09'31" | 02:09'18" | | 17 | 08'20" | 02:17'38" | | 18 | 07'49" | 02:25'27" | | 19 | 10'22" | 02:35'49" | | 20 | 06'44" | 02:42'33" | | 21 | 07'24" | 02:49'57" | | 22 | 06'45" | 02:56'42" | | 23 | 10'43" | 03:07'25" | | 24 | 08'43" | 03:16'08" | | 25 | 09'01" | 03:25'09" | | 26 | 09'57" | 03:35'06" | | 27 | 12'15" | 03:47'21" | | 28 | 13'41" | 04:01'02" | | 29 | 10'05" | 04:11'07" | | 30 | 09'54" | 04:21'01" | | 31 | 07'54" | 04:28'55" | | 32 | 19'45" | 04:48'40" | | 33 | 06'59" | 04:55'39" | | 34 | 07'16" | 05:02'55" | | 35 | 06'41" | 05:09'36" | | 36 | 07'11" | 05:16'47" | | 37 | 08'15" | 05:25'02" | | 38 | 08'23" | 05:33'25" | | 39 | 12'49" | 05:46'14" | | 40 | 07'31" | 05:53'45" | | 41 | 06'29" | 06:00'14" | | 42 | 06'39" | 06:06'53" | | 43 | 06'32" | 06:13'25" | | 44 | 07'40" | 06:21'05" | | 44.6 | 07'37" | 06:26'01" |
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