50.8 km | 04:37:55 | 05:28/km日期: 2012-01-23 05:59 - 卡路里: 3655 Cal - 溫度: 14°C - 濕度: 88%
Pace: 20'49" / 04'33" / 04'41" / 04'39" / 04'36" / 04'40" / 04'44" / 04'24" / 04'20" / 04'25" / 04'20" / 04'27" / 04'28" / 04'38" / 04'40" / 04'50" / 04'57" / 04'59" / 04'43" / 04'42" / 04'58" / 04'52" / 04'49" / 04'38" / 04'45" / 04'40" / 04'41" / 04'32" / 04'49" / 05'01" / 05'17" / 05'12" / 05'26" / 07'21" / 06'26" / 06'13" / 05'32" / 05'20" / 05'26" / 05'19" / 06'02" / 05'47" / 06'05" / 06'42" / 05'28" / 05'15" / 05'28" / 05'49" / 05'58" / 06'14" / 06'56" /
1月累積里程 : 198.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'49" | 00:20'49" |
| 2 | 04'33" | 00:25'22" |
| 3 | 04'41" | 00:30'03" |
| 4 | 04'39" | 00:34'42" |
| 5 | 04'36" | 00:39'18" |
| 6 | 04'40" | 00:43'58" |
| 7 | 04'44" | 00:48'42" |
| 8 | 04'24" | 00:53'06" |
| 9 | 04'20" | 00:57'26" |
| 10 | 04'25" | 01:01'51" |
| 11 | 04'20" | 01:06'11" |
| 12 | 04'27" | 01:10'38" |
| 13 | 04'28" | 01:15'06" |
| 14 | 04'38" | 01:19'44" |
| 15 | 04'40" | 01:24'24" |
| 16 | 04'50" | 01:29'14" |
| 17 | 04'57" | 01:34'11" |
| 18 | 04'59" | 01:39'10" |
| 19 | 04'43" | 01:43'53" |
| 20 | 04'42" | 01:48'35" |
| 21 | 04'58" | 01:53'33" |
| 22 | 04'52" | 01:58'25" |
| 23 | 04'49" | 02:03'14" |
| 24 | 04'38" | 02:07'52" |
| 25 | 04'45" | 02:12'37" |
| 26 | 04'40" | 02:17'17" |
| 27 | 04'41" | 02:21'58" |
| 28 | 04'32" | 02:26'30" |
| 29 | 04'49" | 02:31'19" |
| 30 | 05'01" | 02:36'20" |
| 31 | 05'17" | 02:41'37" |
| 32 | 05'12" | 02:46'49" |
| 33 | 05'26" | 02:52'15" |
| 34 | 07'21" | 02:59'36" |
| 35 | 06'26" | 03:06'02" |
| 36 | 06'13" | 03:12'15" |
| 37 | 05'32" | 03:17'47" |
| 38 | 05'20" | 03:23'07" |
| 39 | 05'26" | 03:28'33" |
| 40 | 05'19" | 03:33'52" |
| 41 | 06'02" | 03:39'54" |
| 42 | 05'47" | 03:45'41" |
| 43 | 06'05" | 03:51'46" |
| 44 | 06'42" | 03:58'28" |
| 45 | 05'28" | 04:03'56" |
| 46 | 05'15" | 04:09'11" |
| 47 | 05'28" | 04:14'39" |
| 48 | 05'49" | 04:20'28" |
| 49 | 05'58" | 04:26'26" |
| 50 | 06'14" | 04:32'40" |
| 50.8 | 06'55" | 04:37'55" |
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