12.0 km | 01:07:35 | 05:37/km日期: 2018-01-09 19:02 - 總爬升: 209 m - 平均心率: 171 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 04'42" / 05'02" / 04'58" / 04'55" / 07'59" / 06'36" / 06'43" / 07'36" / 04'59" / 04'44" / 04'37" / 04'39" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'02") | 402 / 402 |
| 2 | | 04'44" (+00'08") | 404 / 806 |
| 3 | | 04'51" (+00'15") | 402 / 1208 |
| 4 | | 04'58" (+00'22") | 395 / 1604 |
| 5 | | 04'57" (+00'21") | 408 / 2013 |
| 6 | | 05'01" (+00'25") | 396 / 2409 |
| 7 | | 04'53" (+00'17") | 403 / 2812 |
| 8 | | 04'57" (+00'21") | 402 / 3215 |
| 9 | | 04'59" (+00'23") | 394 / 3610 |
| 10 | | 04'54" (+00'18") | 397 / 4007 |
| 11 | | 07'58" (+03'22") | 1000 / 5007 |
| 12 | | 06'37" (+02'01") | 1000 / 6007 |
| 13 | | 06'45" (+02'09") | 1000 / 7007 |
| 14 | | 07'44" (+03'08") | 997 / 8004 |
| 15 | | 04'41" (+00'05") | 407 / 8411 |
| 16 | | 04'44" (+00'08") | 411 / 8823 |
| 17 | | 04'50" (+00'14") | 398 / 9221 |
| 18 | | 04'40" (+00'04") | 401 / 9622 |
| 19 | | 04'48" (+00'12") | 396 / 10019 |
| 20 | | 04'40" (+00'04") | 403 / 10422 |
| 21 | | 04'40" (+00'04") | 403 / 10826 |
| 22 | | 04'36" | 404 / 11231 |
| 23 | | 04'44" (+00'08") | 393 / 11624 |
| 24 | | 04'33" | 399 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
178.80 km 
NIKE ZOOM FLY 黑 累積 :
27.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'02" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'55" | 00:19'37" |
| 5 | 07'59" | 00:27'36" |
| 6 | 06'36" | 00:34'12" |
| 7 | 06'43" | 00:40'55" |
| 8 | 07'36" | 00:48'31" |
| 9 | 04'59" | 00:53'30" |
| 10 | 04'44" | 00:58'14" |
| 11 | 04'37" | 01:02'51" |
| 12 | 04'39" | 01:07'30" |
| 12.0 | 03'32" | 01:07'35" |
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