11.6 km | 01:16:23 | 06:34/km日期: 2018-01-10 06:45 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'09" / 06'56" / 06'57" / 07'04" / 06'54" / 06'23" / 06'25" / 06'43" / 06'40" / 05'55" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'31") | 1000 / 1000 |
| 2 | | 06'56" (+01'18") | 1000 / 2000 |
| 3 | | 06'57" (+01'19") | 1000 / 3000 |
| 4 | | 07'03" (+01'25") | 1000 / 4000 |
| 5 | | 06'53" (+01'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" (+00'46") | 1000 / 7000 |
| 8 | | 06'43" (+01'05") | 1000 / 8000 |
| 9 | | 06'40" (+01'02") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 634 / 11634 |
1月累積里程 :
360.58 km 
Mizuno wave rider19 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 06'57" | 00:21'02" |
| 4 | 07'04" | 00:28'06" |
| 5 | 06'54" | 00:35'00" |
| 6 | 06'23" | 00:41'23" |
| 7 | 06'25" | 00:47'48" |
| 8 | 06'43" | 00:54'31" |
| 9 | 06'40" | 01:01'11" |
| 10 | 05'55" | 01:07'06" |
| 11 | 05'39" | 01:12'45" |
| 11.6 | 05'43" | 01:16'23" |
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