12.2 km | 01:07:06 | 05:29/km日期: 2018-01-11 09:32 - 平均心率: 153 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 09'33" / 05'25" / 05'15" / 05'26" / 07'14" / 05'29" / 05'18" / 05'36" / 05'28" / 05'37" / 05'36" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 999 / 9999 |
| 11 | | 05'45" (+00'42") | 57 / 10057 |
| 12 | | 05'35" (+00'32") | 268 / 10326 |
| 13 | | 05'36" (+00'33") | 59 / 10385 |
| 14 | | 05'31" (+00'28") | 271 / 10657 |
| 15 | | 05'17" (+00'14") | 63 / 10720 |
| 16 | | 05'39" (+00'36") | 265 / 10985 |
| 17 | | 05'03" | 65 / 11051 |
| 18 | | 06'12" (+01'09") | 241 / 11292 |
| 19 | | 05'17" (+00'14") | 63 / 11355 |
| 20 | | 05'19" (+00'16") | 281 / 11637 |
| 21 | | 06'17" (+01'14") | 53 / 11690 |
| 22 | | 05'34" (+00'31") | 525 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 101.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 05'25" | 00:14'58" |
| 3 | 05'15" | 00:20'13" |
| 4 | 05'26" | 00:25'39" |
| 5 | 07'14" | 00:32'53" |
| 6 | 05'29" | 00:38'22" |
| 7 | 05'18" | 00:43'40" |
| 8 | 05'36" | 00:49'16" |
| 9 | 05'28" | 00:54'44" |
| 10 | 05'37" | 01:00'21" |
| 11 | 05'36" | 01:05'57" |
| 12 | 05'38" | 01:11'35" |
| 12.2 | 05'33" | 01:12'47" |
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