18.4 km | 01:59:33 | 06:29/km日期: 2018-01-11 16:51 - 總爬升: 200 m - 平均心率: 153 - 卡路里: 1294 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 06'04" / 06'39" / 06'40" / 07'16" / 07'11" / 06'34" / 06'33" / 06'17" / 06'51" / 06'06" / 06'40" / 06'27" / 06'24" / 06'15" / 06'03" / 05'51" / 06'19" / 06'13" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'40" (+00'49") | 1000 / 3000 |
| 4 | | 07'16" (+01'25") | 1000 / 4000 |
| 5 | | 07'10" (+01'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'43") | 1000 / 6000 |
| 7 | | 06'33" (+00'42") | 1000 / 7000 |
| 8 | | 06'16" (+00'25") | 1000 / 8000 |
| 9 | | 06'51" (+01'00") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+00'48") | 1000 / 11000 |
| 12 | | 06'27" (+00'36") | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 1000 / 13000 |
| 14 | | 06'15" (+00'24") | 1000 / 14000 |
| 15 | | 06'02" (+00'11") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 06'18" (+00'27") | 1000 / 17000 |
| 18 | | 06'12" (+00'21") | 1000 / 18000 |
| 19 | | 07'50" (+01'59") | 407 / 18407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'39" | 00:12'43" |
| 3 | 06'40" | 00:19'23" |
| 4 | 07'16" | 00:26'39" |
| 5 | 07'11" | 00:33'50" |
| 6 | 06'34" | 00:40'24" |
| 7 | 06'33" | 00:46'57" |
| 8 | 06'17" | 00:53'14" |
| 9 | 06'51" | 01:00'05" |
| 10 | 06'06" | 01:06'11" |
| 11 | 06'40" | 01:12'51" |
| 12 | 06'27" | 01:19'18" |
| 13 | 06'24" | 01:25'42" |
| 14 | 06'15" | 01:31'57" |
| 15 | 06'03" | 01:38'00" |
| 16 | 05'51" | 01:43'51" |
| 17 | 06'19" | 01:50'10" |
| 18 | 06'13" | 01:56'23" |
| 18.4 | 07'50" | 01:59'35" |
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