18.0 km | 01:30:28 | 05:01/km日期: 2018-01-11 20:33 - 地點: 大佳河濱公園 - 平均心率: 168 - 卡路里: 1174 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 05'55" / 05'05" / 05'06" / 05'01" / 04'48" / 04'46" / 04'42" / 04'46" / 04'59" / 04'53" / 05'02" / 05'00" / 04'55" / 05'00" / 05'00" / 04'56" / 05'09" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'14") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'00" (+00'19") | 1000 / 12000 |
| 13 | | 04'55" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'00" (+00'19") | 1000 / 15000 |
| 16 | | 04'55" (+00'14") | 1000 / 16000 |
| 17 | | 05'09" (+00'28") | 1000 / 17000 |
| 18 | | 05'16" (+00'35") | 1000 / 18000 |
| 19 | | 07'31" (+02'50") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
408.83 km 
361 361-BIO-CHASER 累積 :
8139.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'05" | 00:11'00" |
| 3 | 05'06" | 00:16'06" |
| 4 | 05'01" | 00:21'07" |
| 5 | 04'48" | 00:25'55" |
| 6 | 04'46" | 00:30'41" |
| 7 | 04'42" | 00:35'23" |
| 8 | 04'46" | 00:40'09" |
| 9 | 04'59" | 00:45'08" |
| 10 | 04'53" | 00:50'01" |
| 11 | 05'02" | 00:55'03" |
| 12 | 05'00" | 01:00'03" |
| 13 | 04'55" | 01:04'58" |
| 14 | 05'00" | 01:09'58" |
| 15 | 05'00" | 01:14'58" |
| 16 | 04'56" | 01:19'54" |
| 17 | 05'09" | 01:25'03" |
| 18 | 05'17" | 01:30'20" |
| 18.0 | 07'57" | 01:30'28" |
展開計圈分析
留言 
