10.0 km | 00:53:46 | 05:22/km日期: 2017-10-12 20:54 - 卡路里: 616 Cal - 平均步頻: 182
Pace: 05'34" / 05'17" / 05'14" / 05'22" / 05'21" / 05'23" / 05'24" / 05'34" / 05'28" / 05'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'25" | 4 / 10004 |
10月累積里程 : 277.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 05'23" | 00:32'11" |
| 7 | 05'24" | 00:37'35" |
| 8 | 05'34" | 00:43'09" |
| 9 | 05'28" | 00:48'37" |
| 10 | 05'08" | 00:53'45" |
| 10.0 | 06'48" | 00:53'47" |
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