19.2 km | 03:00:47 | 09:26/km日期: 2017-12-07 14:02 - 總爬升: 953 m - 卡路里: 983 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 51%
Pace: 11'39" / 14'04" / 09'07" / 09'29" / 08'10" / 08'15" / 10'09" / 10'43" / 10'26" / 06'36" / 06'44" / 07'35" / 08'09" / 14'19" / 11'13" / 10'59" / 07'54" / 08'31" / 05'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+05'44") | 1000 / 1000 |
| 2 | | 14'04" (+08'10") | 1000 / 2000 |
| 3 | | 09'06" (+03'12") | 1000 / 3000 |
| 4 | | 09'28" (+03'34") | 1000 / 4000 |
| 5 | | 08'10" (+02'16") | 1000 / 5000 |
| 6 | | 08'14" (+02'20") | 1000 / 6000 |
| 7 | | 10'08" (+04'14") | 1000 / 7000 |
| 8 | | 10'42" (+04'48") | 1000 / 8000 |
| 9 | | 10'26" (+04'32") | 1000 / 9000 |
| 10 | | 06'36" (+00'42") | 1000 / 10000 |
| 11 | | 06'43" (+00'49") | 1000 / 11000 |
| 12 | | 07'35" (+01'41") | 1000 / 12000 |
| 13 | | 08'06" (+02'12") | 1000 / 13000 |
| 14 | | 14'21" (+08'27") | 1000 / 14000 |
| 15 | | 11'13" (+05'19") | 1000 / 15000 |
| 16 | | 10'58" (+05'04") | 1000 / 16000 |
| 17 | | 07'53" (+01'59") | 1000 / 17000 |
| 18 | | 08'30" (+02'36") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 05'15" | 163 / 19163 |
12月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 14'04" | 00:25'43" |
| 3 | 09'07" | 00:34'50" |
| 4 | 09'29" | 00:44'19" |
| 5 | 08'10" | 00:52'29" |
| 6 | 08'15" | 01:00'44" |
| 7 | 10'09" | 01:10'53" |
| 8 | 10'43" | 01:21'36" |
| 9 | 10'26" | 01:32'02" |
| 10 | 06'36" | 01:38'38" |
| 11 | 06'44" | 01:45'22" |
| 12 | 07'35" | 01:52'57" |
| 13 | 08'09" | 02:01'06" |
| 14 | 14'19" | 02:15'25" |
| 15 | 11'13" | 02:26'38" |
| 16 | 10'59" | 02:37'37" |
| 17 | 07'54" | 02:45'31" |
| 18 | 08'31" | 02:54'02" |
| 19 | 05'54" | 02:59'56" |
| 19.2 | 05'11" | 03:00'47" |
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