16.5 km | 01:20:56 | 04:54/km日期: 2018-01-12 19:00 - 平均心率: 115 - 卡路里: 890 Cal - 總步數: 14594 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 11°C - 濕度: 53% - PM2.5: 普通(42)
Pace: 04'59" / 04'54" / 04'49" / 05'20" / 04'45" / 04'43" / 04'47" / 04'39" / 04'42" / 06'15" / 04'43" / 04'43" / 05'27" / 04'40" / 04'39" / 04'33" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'32") | 410 / 410 | 175 / 113 |
| 2 | | 04'49" (+00'22") | 404 / 814 | 178 / 116 |
| 3 | | 04'55" (+00'28") | 406 / 1220 | 180 / 112 |
| 4 | | 04'45" (+00'18") | 409 / 1630 | 181 / 115 |
| 5 | | 04'47" (+00'20") | 406 / 2036 | 182 / 114 |
| 6 | | 04'46" (+00'19") | 401 / 2438 | 181 / 115 |
| 7 | | 04'49" (+00'22") | 403 / 2842 | 180 / 114 |
| 8 | | 04'56" (+00'29") | 405 / 3247 | 183 / 110 |
| 9 | | 04'55" (+00'28") | 408 / 3656 | 178 / 113 |
| 10 | | 05'37" (+01'10") | 402 / 4058 | 178 / 99 |
| 11 | | 04'45" (+00'18") | 409 / 4467 | 178 / 117 |
| 12 | | 04'40" (+00'13") | 406 / 4874 | 178 / 119 |
| 13 | | 04'40" (+00'13") | 409 / 5283 | 178 / 119 |
| 14 | | 04'34" (+00'07") | 403 / 5687 | 180 / 120 |
| 15 | | 04'40" (+00'13") | 406 / 6093 | 180 / 118 |
| 16 | | 04'37" (+00'10") | 400 / 6493 | 179 / 120 |
| 17 | | 04'48" (+00'21") | 405 / 6899 | 181 / 114 |
| 18 | | 04'39" (+00'12") | 400 / 7299 | 181 / 118 |
| 19 | | 04'40" (+00'13") | 403 / 7702 | 181 / 117 |
| 20 | | 04'37" (+00'10") | 406 / 8109 | 181 / 118 |
| 21 | | 04'32" (+00'05") | 403 / 8512 | 181 / 121 |
| 22 | | 04'43" (+00'16") | 405 / 8917 | 180 / 117 |
| 23 | | 04'38" (+00'11") | 410 / 9327 | 182 / 118 |
| 24 | | 08'22" (+03'55") | 404 / 9732 | 170 / 70 |
| 25 | | 04'44" (+00'17") | 404 / 10136 | 178 / 118 |
| 26 | | 04'39" (+00'12") | 403 / 10540 | 179 / 119 |
| 27 | | 04'40" (+00'13") | 406 / 10946 | 177 / 120 |
| 28 | | 04'42" (+00'15") | 400 / 11346 | 178 / 119 |
| 29 | | 04'38" (+00'11") | 405 / 11751 | 179 / 119 |
| 30 | | 04'37" (+00'10") | 411 / 12163 | 180 / 120 |
| 31 | | 04'34" (+00'07") | 401 / 12564 | 180 / 121 |
| 32 | | 06'28" (+02'01") | 411 / 12976 | 182 / 84 |
| 33 | | 04'34" (+00'07") | 400 / 13376 | 182 / 119 |
| 34 | | 04'43" (+00'16") | 409 / 13785 | 182 / 116 |
| 35 | | 04'32" (+00'05") | 403 / 14189 | 182 / 120 |
| 36 | | 04'32" (+00'05") | 404 / 14593 | 182 / 121 |
| 37 | | 04'38" (+00'11") | 408 / 15002 | 183 / 117 |
| 38 | | 04'27" | 403 / 15405 | 183 / 122 |
| 39 | | 04'31" (+00'04") | 405 / 15811 | 184 / 120 |
| 40 | | 04'31" (+00'04") | 405 / 16216 | 184 / 119 |
| 41 | | 04'27" | 403 / 16620 | 185 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
250.30 km 
牛頓 累積 :
181.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 05'20" | 00:20'02" |
| 5 | 04'45" | 00:24'47" |
| 6 | 04'43" | 00:29'30" |
| 7 | 04'47" | 00:34'17" |
| 8 | 04'39" | 00:38'56" |
| 9 | 04'42" | 00:43'38" |
| 10 | 06'15" | 00:49'53" |
| 11 | 04'43" | 00:54'36" |
| 12 | 04'43" | 00:59'19" |
| 13 | 05'27" | 01:04'46" |
| 14 | 04'40" | 01:09'26" |
| 15 | 04'39" | 01:14'05" |
| 16 | 04'33" | 01:18'38" |
| 16.5 | 04'44" | 01:20'56" |
20478.7 km | 
1008.2 km
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