| 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 363.59 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'10" | 00:09'10" | | 2 | 07'27" | 00:16'37" | | 3 | 08'41" | 00:25'18" | | 4 | 07'31" | 00:32'49" | | 5 | 08'41" | 00:41'30" | | 6 | 06'37" | 00:48'07" | | 7 | 08'26" | 00:56'33" | | 8 | 08'23" | 01:04'56" | | 9 | 08'01" | 01:12'57" | | 10 | 08'30" | 01:21'27" | | 11 | 05'52" | 01:27'19" | | 12 | 04'36" | 01:31'55" | | 13 | 04'34" | 01:36'29" | | 14 | 05'18" | 01:41'47" | | 15 | 08'21" | 01:50'08" | | 16 | 07'36" | 01:57'44" | | 17 | 07'03" | 02:04'47" | | 18 | 07'23" | 02:12'10" | | 19 | 05'24" | 02:17'34" | | 20 | 10'29" | 02:28'03" | | 21 | 09'13" | 02:37'16" | | 22 | 06'24" | 02:43'40" | | 23 | 05'32" | 02:49'12" | | 24 | 09'14" | 02:58'26" | | 25 | 09'04" | 03:07'30" | | 26 | 07'22" | 03:14'52" | | 27 | 07'09" | 03:22'01" | | 28 | 07'42" | 03:29'43" | | 29 | 08'57" | 03:38'40" | | 30 | 10'27" | 03:49'07" | | 31 | 10'48" | 03:59'55" | | 32 | 15'12" | 04:15'07" | | 33 | 10'00" | 04:25'07" | | 34 | 04'34" | 04:29'41" | | 35 | 04'54" | 04:34'35" | | 36 | 04'58" | 04:39'33" | | 37 | 05'15" | 04:44'48" | | 38 | 06'07" | 04:50'55" | | 39 | 04'46" | 04:55'41" | | 40 | 04'59" | 05:00'40" | | 41 | 04'49" | 05:05'29" | | 42 | 04'48" | 05:10'17" | | 42.4 | 05'01" | 05:12'12" |
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