|  26.0 km | 02:33:56 | 05:55/km | 第5半馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 02:33:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" (+10'26") | 01:10'30" (+15'01") | | 00:36'15" (+12'26") | | 00:31'40" (+07'51") | 00:55'29" | | 00:23'49" | | 00:24'53" (+01'04") | 00:00'00" | |
日期: 2018-01-14 06:12 - 總爬升: 826 m - 平均心率: 181 - 卡路里: 1502 Cal - 總步數: 28508 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+01'41") | 504 / 504 | 179 / 90 | | 2 | | 06'29" (+02'00") | 508 / 1012 | 184 / 83 | | 3 | | 06'13" (+01'44") | 502 / 1515 | 182 / 87 | | 4 | | 06'57" (+02'28") | 500 / 2016 | 182 / 78 | | 5 | | 07'27" (+02'58") | 507 / 2523 | 180 / 74 |
| 6 | | 05'58" (+01'29") | 504 / 3028 | 184 / 90 | | 7 | | 07'44" (+03'15") | 506 / 3534 | 181 / 71 | | 8 | | 06'57" (+02'28") | 510 / 4044 | 183 / 78 | | 9 | | 06'38" (+02'09") | 501 / 4546 | 183 / 81 | | 10 | | 07'18" (+02'49") | 505 / 5051 | 183 / 74 | | 11 | | 07'13" (+02'44") | 510 / 5562 | 183 / 75 | | 12 | | 06'23" (+01'54") | 502 / 6064 | 185 / 84 | | 13 | | 07'20" (+02'51") | 500 / 6564 | 184 / 73 | | 14 | | 06'51" (+02'22") | 502 / 7067 | 184 / 79 | | 15 | | 07'00" (+02'31") | 504 / 7572 | 183 / 77 | | 16 | | 07'18" (+02'49") | 508 / 8080 | 183 / 74 | | 17 | | 07'12" (+02'43") | 506 / 8586 | 183 / 75 | | 18 | | 07'29" (+03'00") | 505 / 9092 | 184 / 72 | | 19 | | 07'14" (+02'45") | 503 / 9596 | 183 / 75 | | 20 | | 07'45" (+03'16") | 502 / 10098 | 185 / 69 | | 21 | | 07'16" (+02'47") | 501 / 10600 | 183 / 74 | | 22 | | 07'09" (+02'40") | 504 / 11105 | 186 / 74 | | 23 | | 07'19" (+02'50") | 507 / 11613 | 185 / 73 | | 24 | | 07'10" (+02'41") | 502 / 12115 | 185 / 75 | | 25 | | 07'09" (+02'40") | 503 / 12618 | 185 / 75 | | 26 | | 07'18" (+02'49") | 501 / 13120 | 185 / 73 | | 27 | | 04'58" (+00'29") | 506 / 13626 | 186 / 107 | | 28 | | 04'56" (+00'27") | 506 / 14133 | 184 / 109 | | 29 | | 04'47" (+00'18") | 500 / 14633 | 184 / 113 | | 30 | | 04'47" (+00'18") | 517 / 15151 | 182 / 114 | | 31 | | 04'29" | 501 / 15653 | 183 / 121 | | 32 | | 04'49" (+00'20") | 511 / 16164 | 182 / 113 | | 33 | | 04'44" (+00'15") | 505 / 16670 | 185 / 113 | | 34 | | 04'43" (+00'14") | 504 / 17174 | 187 / 112 | | 35 | | 04'40" (+00'11") | 506 / 17680 | 187 / 113 | | 36 | | 04'40" (+00'11") | 505 / 18186 | 187 / 113 | | 37 | | 04'43" (+00'14") | 505 / 18691 | 189 / 111 | | 38 | | 04'44" (+00'15") | 505 / 19197 | 187 / 112 | | 39 | | 04'35" (+00'06") | 508 / 19706 | 190 / 114 | | 40 | | 04'51" (+00'22") | 501 / 20207 | 191 / 107 | | 41 | | 05'06" (+00'37") | 502 / 20710 | 188 / 103 | | 42 | | 04'32" (+00'03") | 502 / 21213 | 184 / 119 | | 43 | | 04'39" (+00'10") | 508 / 21721 | 185 / 115 | | 44 | | 04'45" (+00'16") | 504 / 22225 | 187 / 111 | | 45 | | 04'48" (+00'19") | 509 / 22735 | 186 / 111 | | 46 | | 05'12" (+00'43") | 505 / 23240 | 189 / 101 | | 47 | | 04'59" (+00'30") | 510 / 23750 | 189 / 105 | | 48 | | 04'45" (+00'16") | 504 / 24255 | 188 / 111 | | 49 | | 05'08" (+00'39") | 508 / 24763 | 189 / 102 | | 50 | | 05'13" (+00'44") | 506 / 25270 | 187 / 101 | | 51 | | 05'07" (+00'38") | 506 / 25776 | 185 / 105 | | 52 | | 04'46" (+00'17") | 83 / 25860 | 185 / 113 |
 雲林Han  賽前宣言: 😓 賽後評分: ;-) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 212.10 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'40" | 00:13'01" | | 3 | 06'48" | 00:19'49" | | 4 | 07'24" | 00:27'13" | | 5 | 07'02" | 00:34'15" | | 6 | 06'58" | 00:41'13" | | 7 | 07'03" | 00:48'16" | | 8 | 07'15" | 00:55'31" | | 9 | 07'26" | 01:02'57" | | 10 | 07'33" | 01:10'30" | | 11 | 07'16" | 01:17'46" | | 12 | 07'18" | 01:25'04" | | 13 | 07'18" | 01:32'22" | | 14 | 05'01" | 01:37'23" | | 15 | 04'47" | 01:42'10" | | 16 | 04'45" | 01:46'55" | | 17 | 04'51" | 01:51'46" | | 18 | 04'41" | 01:56'27" | | 19 | 04'47" | 02:01'14" | | 20 | 04'45" | 02:05'59" | | 21 | 04'52" | 02:10'51" | | 22 | 04'47" | 02:15'38" | | 23 | 05'04" | 02:20'42" | | 24 | 04'57" | 02:25'39" | | 25 | 05'13" | 02:30'52" | | 25.6 | 05'25" | 02:34'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
