15.2 km | 02:06:52 | 08:21/km日期: 2018-01-14 07:39 - 總爬升: 118 m - 卡路里: 1065 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'51" / 06'35" / 06'11" / 09'29" / 06'14" / 11'25" / 07'08" / 06'24" / 08'42" / 09'24" / 09'43" / 06'54" / 11'21" / 07'34" / 11'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'42") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 09'29" (+03'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'04") | 1000 / 5000 |
| 6 | | 11'24" (+05'15") | 1000 / 6000 |
| 7 | | 07'08" (+00'59") | 1000 / 7000 |
| 8 | | 06'24" (+00'15") | 1000 / 8000 |
| 9 | | 08'42" (+02'33") | 1000 / 9000 |
| 10 | | 09'23" (+03'14") | 1000 / 10000 |
| 11 | | 09'42" (+03'33") | 1000 / 11000 |
| 12 | | 06'54" (+00'45") | 1000 / 12000 |
| 13 | | 11'21" (+05'12") | 1000 / 13000 |
| 14 | | 07'33" (+01'24") | 1000 / 14000 |
| 15 | | 11'47" (+05'38") | 1000 / 15000 |
| 16 | | 06'24" (+00'15") | 186 / 15186 |
1月累積里程 :
111.38 km 
美津濃 21代 累積 :
199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'11" | 00:19'37" |
| 4 | 09'29" | 00:29'06" |
| 5 | 06'14" | 00:35'20" |
| 6 | 11'25" | 00:46'45" |
| 7 | 07'08" | 00:53'53" |
| 8 | 06'24" | 01:00'17" |
| 9 | 08'42" | 01:08'59" |
| 10 | 09'24" | 01:18'23" |
| 11 | 09'43" | 01:28'06" |
| 12 | 06'54" | 01:35'00" |
| 13 | 11'21" | 01:46'21" |
| 14 | 07'34" | 01:53'55" |
| 15 | 11'47" | 02:05'42" |
| 15.2 | 06'26" | 02:06'54" |
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