21.5 km | 02:24:23 | 06:42/km日期: 2018-01-14 08:40 - 總爬升: 1045 m - 平均心率: 142 - 卡路里: 1200 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'34" / 07'28" / 07'57" / 07'50" / 07'02" / 07'03" / 07'16" / 05'34" / 06'18" / 07'03" / 08'04" / 07'46" / 08'45" / 07'10" / 06'35" / 05'08" / 05'11" / 04'58" / 05'12" / 05'03" / 06'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'36") | 1000 / 1000 |
| 2 | | 07'28" (+02'31") | 1000 / 2000 |
| 3 | | 07'57" (+03'00") | 1000 / 3000 |
| 4 | | 07'49" (+02'52") | 1000 / 4000 |
| 5 | | 07'02" (+02'05") | 1000 / 5000 |
| 6 | | 07'02" (+02'05") | 1000 / 6000 |
| 7 | | 07'16" (+02'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+01'20") | 1000 / 9000 |
| 10 | | 07'03" (+02'06") | 1000 / 10000 |
| 11 | | 08'04" (+03'07") | 1000 / 11000 |
| 12 | | 07'45" (+02'48") | 1000 / 12000 |
| 13 | | 08'44" (+03'47") | 1000 / 13000 |
| 14 | | 07'10" (+02'13") | 1000 / 14000 |
| 15 | | 06'35" (+01'38") | 1000 / 15000 |
| 16 | | 05'07" (+00'10") | 1000 / 16000 |
| 17 | | 05'11" (+00'14") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'11" (+00'14") | 1000 / 19000 |
| 20 | | 05'02" (+00'05") | 1000 / 20000 |
| 21 | | 06'52" (+01'55") | 1000 / 21000 |
| 22 | | 05'03" (+00'06") | 508 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 223.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'28" | 00:15'02" |
| 3 | 07'57" | 00:22'59" |
| 4 | 07'50" | 00:30'49" |
| 5 | 07'02" | 00:37'51" |
| 6 | 07'03" | 00:44'54" |
| 7 | 07'16" | 00:52'10" |
| 8 | 05'34" | 00:57'44" |
| 9 | 06'18" | 01:04'02" |
| 10 | 07'03" | 01:11'05" |
| 11 | 08'04" | 01:19'09" |
| 12 | 07'46" | 01:26'55" |
| 13 | 08'45" | 01:35'40" |
| 14 | 07'10" | 01:42'50" |
| 15 | 06'35" | 01:49'25" |
| 16 | 05'08" | 01:54'33" |
| 17 | 05'11" | 01:59'44" |
| 18 | 04'58" | 02:04'42" |
| 19 | 05'12" | 02:09'54" |
| 20 | 05'03" | 02:14'57" |
| 21 | 06'52" | 02:21'49" |
| 21.5 | 05'05" | 02:24'24" |
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