|  全馬 | 04:56:28 | 07:01/km | 第64馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:56:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'40" (+05'32") | 01:12'34" (+04'59") | | 00:33'54" (+00'46") | | 00:34'27" (+01'19") | 01:07'35" | | 00:33'08" | | 00:34'25" (+01'17") | 01:09'34" (+01'59") | | 00:35'09" (+02'01") | | 00:36'29" (+03'21") | 01:10'43" (+03'08") | | 00:34'14" (+01'06") | |
日期: 2018-01-14 06:42 - 總爬升: 451 m - 平均心率: 143 - 卡路里: 3047 Cal - 總步數: 50288 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'51" (+01'48") | 1001 / 1001 | 169 / 75 | | 2 | | 07'32" (+01'29") | 1007 / 2009 | 166 / 79 | | 3 | | 07'56" (+01'53") | 1001 / 3010 | 154 / 81 | | 4 | | 07'19" (+01'16") | 1000 / 4011 | 170 / 80 | | 5 | | 07'53" (+01'50") | 1004 / 5015 | 165 / 76 |
| 6 | | 07'45" (+01'42") | 1001 / 6017 | 151 / 84 | | 7 | | 06'17" (+00'14") | 1005 / 7022 | 174 / 91 | | 8 | | 06'16" (+00'13") | 1004 / 8027 | 174 / 91 | | 9 | | 07'15" (+01'12") | 1004 / 9031 | 160 / 85 | | 10 | | 06'13" (+00'10") | 1007 / 10039 | 173 / 92 | | 11 | | 06'03" | 1004 / 11044 | 172 / 95 | | 12 | | 07'32" (+01'29") | 1000 / 12044 | 153 / 86 | | 13 | | 06'33" (+00'30") | 1006 / 13050 | 172 / 88 | | 14 | | 06'54" (+00'51") | 1007 / 14058 | 165 / 87 | | 15 | | 07'15" (+01'12") | 1008 / 15066 | 165 / 83 | | 16 | | 06'10" (+00'07") | 1002 / 16069 | 174 / 92 | | 17 | | 06'48" (+00'45") | 1002 / 17071 | 171 / 85 | | 18 | | 06'09" (+00'06") | 1006 / 18078 | 174 / 93 | | 19 | | 07'29" (+01'26") | 1004 / 19082 | 161 / 82 | | 20 | | 06'20" (+00'17") | 1003 / 20086 | 173 / 90 | | 21 | | 07'16" (+01'13") | 1004 / 21091 | 171 / 79 | | 22 | | 06'24" (+00'21") | 1007 / 22098 | 173 / 89 | | 23 | | 07'52" (+01'49") | 1008 / 23107 | 159 / 79 | | 24 | | 06'22" (+00'19") | 1010 / 24117 | 174 / 89 | | 25 | | 06'15" (+00'12") | 1001 / 25118 | 174 / 91 | | 26 | | 08'02" (+01'59") | 1000 / 26118 | 166 / 74 | | 27 | | 06'23" (+00'20") | 1001 / 27119 | 177 / 88 | | 28 | | 07'26" (+01'23") | 1003 / 28123 | 156 / 86 | | 29 | | 06'58" (+00'55") | 1004 / 29128 | 183 / 78 | | 30 | | 06'17" (+00'14") | 1009 / 30138 | 177 / 89 | | 31 | | 09'08" (+03'05") | 1009 / 31148 | 152 / 71 | | 32 | | 06'12" (+00'09") | 1003 / 32152 | 178 / 90 | | 33 | | 06'24" (+00'21") | 1002 / 33154 | 175 / 89 | | 34 | | 08'02" (+01'59") | 1006 / 34161 | 165 / 74 | | 35 | | 06'26" (+00'23") | 1004 / 35165 | 176 / 87 | | 36 | | 07'55" (+01'52") | 1000 / 36166 | 172 / 73 | | 37 | | 06'48" (+00'45") | 1007 / 37173 | 180 / 81 | | 38 | | 06'20" (+00'17") | 1008 / 38182 | 175 / 89 | | 39 | | 06'42" (+00'39") | 1005 / 39188 | 177 / 83 | | 40 | | 06'15" (+00'12") | 1010 / 40198 | 177 / 89 | | 41 | | 06'32" (+00'29") | 1008 / 41206 | 176 / 86 | | 42 | | 06'27" (+00'24") | 1007 / 42214 | 176 / 88 |
賽前宣言: 賽後評分: 謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 322.14 km  夾腳拖 黃 累積 : 386.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'32" | 00:15'23" | | 3 | 08'01" | 00:23'24" | | 4 | 07'20" | 00:30'44" | | 5 | 07'56" | 00:38'40" | | 6 | 07'46" | 00:46'26" | | 7 | 06'16" | 00:52'42" | | 8 | 06'18" | 00:59'00" | | 9 | 07'18" | 01:06'18" | | 10 | 06'16" | 01:12'34" | | 11 | 06'05" | 01:18'39" | | 12 | 07'33" | 01:26'12" | | 13 | 06'36" | 01:32'48" | | 14 | 06'54" | 01:39'42" | | 15 | 07'19" | 01:47'01" | | 16 | 06'15" | 01:53'16" | | 17 | 06'47" | 02:00'03" | | 18 | 06'12" | 02:06'15" | | 19 | 07'32" | 02:13'47" | | 20 | 06'22" | 02:20'09" | | 21 | 07'18" | 02:27'27" | | 22 | 06'27" | 02:33'54" | | 23 | 07'56" | 02:41'50" | | 24 | 06'22" | 02:48'12" | | 25 | 06'22" | 02:54'34" | | 26 | 08'01" | 03:02'35" | | 27 | 06'24" | 03:08'59" | | 28 | 06'53" | 03:15'52" | | 29 | 07'32" | 03:23'24" | | 30 | 06'19" | 03:29'43" | | 31 | 09'14" | 03:38'57" | | 32 | 06'16" | 03:45'13" | | 33 | 06'25" | 03:51'38" | | 34 | 08'04" | 03:59'42" | | 35 | 06'30" | 04:06'12" | | 36 | 07'47" | 04:13'59" | | 37 | 06'58" | 04:20'57" | | 38 | 06'24" | 04:27'21" | | 39 | 06'49" | 04:34'10" | | 40 | 06'16" | 04:40'26" | | 41 | 06'35" | 04:47'01" | | 42 | 06'31" | 04:53'32" | | 42.4 | 06'34" | 04:56'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
