| 賽前宣言: 第28馬 賽後評分: 跑了27次的全馬,第一次遇到完賽沒成績記錄的,
連列印成績的錢也要省,如果當場列映,沒時間記錄還能馬上反應,
回去時查不到成績,才知道沒記錄到我的,這時是要跟鬼反應喔,
濫倒爆的 #中華民國路跑協會,它辦的賽事,以後拒絕參加XD 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 186.05 km 母子鱷魚 二代Y拖-黃 累積 : 11585.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 04'57" | 00:10'22" | 3 | 05'01" | 00:15'23" | 4 | 05'06" | 00:20'29" | 5 | 05'05" | 00:25'34" | 6 | 05'00" | 00:30'34" | 7 | 05'04" | 00:35'38" | 8 | 05'11" | 00:40'49" | 9 | 04'59" | 00:45'48" | 10 | 05'07" | 00:50'55" | 11 | 05'21" | 00:56'16" | 12 | 05'13" | 01:01'29" | 13 | 05'32" | 01:07'01" | 14 | 05'14" | 01:12'15" | 15 | 05'37" | 01:17'52" | 16 | 05'15" | 01:23'07" | 17 | 05'22" | 01:28'29" | 18 | 05'40" | 01:34'09" | 19 | 05'42" | 01:39'51" | 20 | 05'38" | 01:45'29" | 21 | 06'37" | 01:52'06" | 22 | 05'44" | 01:57'50" | 23 | 05'57" | 02:03'47" | 24 | 06'22" | 02:10'09" | 25 | 06'21" | 02:16'30" | 26 | 07'08" | 02:23'38" | 27 | 05'58" | 02:29'36" | 28 | 06'29" | 02:36'05" | 29 | 06'24" | 02:42'29" | 30 | 06'57" | 02:49'26" | 31 | 07'46" | 02:57'12" | 32 | 06'40" | 03:03'52" | 33 | 07'26" | 03:11'18" | 34 | 05'56" | 03:17'14" | 35 | 05'36" | 03:22'50" | 36 | 06'22" | 03:29'12" | 37 | 06'21" | 03:35'33" | 38 | 06'11" | 03:41'44" | 39 | 05'55" | 03:47'39" | 40 | 05'31" | 03:53'10" | 41 | 05'47" | 03:58'57" | 42 | 05'32" | 04:04'29" | 42.7 | 04'46" | 04:07'46" |
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