全馬 | 06:12:07 | 08:49/km | 第12馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 06:12:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'54" | 01:10'03" |
| 00:39'09" (+08'15") |
| 00:39'38" (+08'44") | 01:23'44" (+13'41") |
| 00:44'06" (+13'12") |
| 00:43'19" (+12'25") | 01:27'57" (+17'54") |
| 00:44'38" (+13'44") |
| 00:46'09" (+15'15") | 01:41'13" (+31'10") |
| 00:55'04" (+24'10") |
|
日期: 2018-01-14 06:40 - 總爬升: 494 m - 平均心率: 143 - 卡路里: 2089 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'35") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'51" (+01'04") | 1000 / 3000 |
| 4 | | 07'12" (+00'25") | 1000 / 4000 |
| 5 | | 08'14" (+01'27") | 1000 / 5000 |
| 6 | | 07'35" (+00'48") | 1000 / 6000 |
| 7 | | 07'28" (+00'41") | 1000 / 7000 |
| 8 | | 07'30" (+00'43") | 1000 / 8000 |
| 9 | | 09'17" (+02'30") | 1000 / 9000 |
| 10 | | 07'17" (+00'30") | 1000 / 10000 |
| 11 | | 07'27" (+00'40") | 1000 / 11000 |
| 12 | | 08'32" (+01'45") | 1000 / 12000 |
| 13 | | 07'46" (+00'59") | 1000 / 13000 |
| 14 | | 07'24" (+00'37") | 1000 / 14000 |
| 15 | | 08'25" (+01'38") | 1000 / 15000 |
| 16 | | 08'11" (+01'24") | 1000 / 16000 |
| 17 | | 07'48" (+01'01") | 1000 / 17000 |
| 18 | | 07'50" (+01'03") | 1000 / 18000 |
| 19 | | 11'41" (+04'54") | 1000 / 19000 |
| 20 | | 08'34" (+01'47") | 1000 / 20000 |
| 21 | | 08'17" (+01'30") | 1000 / 21000 |
| 22 | | 08'20" (+01'33") | 1000 / 22000 |
| 23 | | 09'10" (+02'23") | 1000 / 23000 |
| 24 | | 08'30" (+01'43") | 1000 / 24000 |
| 25 | | 09'00" (+02'13") | 1000 / 25000 |
| 26 | | 09'30" (+02'43") | 1000 / 26000 |
| 27 | | 08'25" (+01'38") | 1000 / 27000 |
| 28 | | 09'32" (+02'45") | 1000 / 28000 |
| 29 | | 08'34" (+01'47") | 1000 / 29000 |
| 30 | | 08'35" (+01'48") | 1000 / 30000 |
| 31 | | 08'41" (+01'54") | 1000 / 31000 |
| 32 | | 08'49" (+02'02") | 1000 / 32000 |
| 33 | | 08'43" (+01'56") | 1000 / 33000 |
| 34 | | 10'33" (+03'46") | 1000 / 34000 |
| 35 | | 09'20" (+02'33") | 1000 / 35000 |
| 36 | | 11'37" (+04'50") | 1000 / 36000 |
| 37 | | 09'30" (+02'43") | 1000 / 37000 |
| 38 | | 10'12" (+03'25") | 1000 / 38000 |
| 39 | | 13'13" (+06'26") | 1000 / 39000 |
| 40 | | 10'28" (+03'41") | 1000 / 40000 |
| 41 | | 12'17" (+05'30") | 456 / 40456 |
手錶沒電，只紀錄到40k
沒練習～21k就累了，所以跑步是一點一滴的累積，才能有更好的成績
賽前宣言: 加油！
賽後評分: 補給不錯…
停車動線不是很好，起跑時間一堆人還沒辦法到會場
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
81.83 km 
Brooks Pure Connect 4 累積 :
125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 06'48" | 00:07'36" |
| 3 | 07'52" | 00:15'28" |
| 4 | 07'12" | 00:22'40" |
| 5 | 08'14" | 00:30'54" |
| 6 | 07'35" | 00:38'29" |
| 7 | 07'29" | 00:45'58" |
| 8 | 07'30" | 00:53'28" |
| 9 | 09'18" | 01:02'46" |
| 10 | 07'17" | 01:10'03" |
| 11 | 07'28" | 01:17'31" |
| 12 | 08'33" | 01:26'04" |
| 13 | 07'46" | 01:33'50" |
| 14 | 07'26" | 01:41'16" |
| 15 | 08'25" | 01:49'41" |
| 16 | 08'11" | 01:57'52" |
| 17 | 07'49" | 02:05'41" |
| 18 | 07'50" | 02:13'31" |
| 19 | 11'42" | 02:25'13" |
| 20 | 08'34" | 02:33'47" |
| 21 | 08'17" | 02:42'04" |
| 22 | 08'21" | 02:50'25" |
| 23 | 09'10" | 02:59'35" |
| 24 | 08'30" | 03:08'05" |
| 25 | 09'01" | 03:17'06" |
| 26 | 09'30" | 03:26'36" |
| 27 | 08'25" | 03:35'01" |
| 28 | 09'33" | 03:44'34" |
| 29 | 08'34" | 03:53'08" |
| 30 | 08'36" | 04:01'44" |
| 31 | 08'42" | 04:10'26" |
| 32 | 08'49" | 04:19'15" |
| 33 | 08'44" | 04:27'59" |
| 34 | 10'36" | 04:38'35" |
| 35 | 09'18" | 04:47'53" |
| 36 | 11'38" | 04:59'31" |
| 37 | 09'31" | 05:09'02" |
| 38 | 10'12" | 05:19'14" |
| 39 | 13'14" | 05:32'28" |
| 40 | 10'29" | 05:42'57" |
| 40.5 | 12'15" | 05:48'33" |
展開計圈分析
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