22.0 km | 02:15:09 | 06:08/km日期: 2018-01-14 15:47 - 總爬升: 614 m - 地點: 風櫃嘴 - 平均心率: 165 - 卡路里: 1434 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'30" / 06'12" / 05'44" / 05'59" / 06'29" / 06'12" / 07'02" / 07'37" / 06'53" / 07'08" / 06'23" / 07'50" / 06'05" / 05'55" / 05'51" / 05'53" / 05'23" / 05'33" / 05'06" / 04'49" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'38") | 1000 / 1000 |
| 2 | | 06'12" (+01'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'53") | 1000 / 3000 |
| 4 | | 05'58" (+01'07") | 1000 / 4000 |
| 5 | | 06'29" (+01'38") | 1000 / 5000 |
| 6 | | 06'11" (+01'20") | 1000 / 6000 |
| 7 | | 07'02" (+02'11") | 1000 / 7000 |
| 8 | | 07'36" (+02'45") | 1000 / 8000 |
| 9 | | 06'53" (+02'02") | 1000 / 9000 |
| 10 | | 07'07" (+02'16") | 1000 / 10000 |
| 11 | | 06'27" (+01'36") | 384 / 10384 |
| 12 | | 06'42" (+01'51") | 1000 / 11384 |
| 13 | | 07'22" (+02'31") | 1000 / 12384 |
| 14 | | 06'02" (+01'11") | 1000 / 13384 |
| 15 | | 05'50" (+00'59") | 1000 / 14384 |
| 16 | | 05'51" (+01'00") | 1000 / 15384 |
| 17 | | 05'48" (+00'57") | 1000 / 16384 |
| 18 | | 05'16" (+00'25") | 1000 / 17384 |
| 19 | | 05'23" (+00'32") | 1000 / 18384 |
| 20 | | 05'04" (+00'13") | 1000 / 19384 |
| 21 | | 04'51" | 1000 / 20384 |
| 22 | | 05'11" (+00'20") | 1000 / 21384 |
| 23 | | 05'41" (+00'50") | 615 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
408.83 km 
Mizuno WAVE PARADOX 2 累積 :
1874.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 05'44" | 00:18'26" |
| 4 | 05'59" | 00:24'25" |
| 5 | 06'29" | 00:30'54" |
| 6 | 06'12" | 00:37'06" |
| 7 | 07'02" | 00:44'08" |
| 8 | 07'37" | 00:51'45" |
| 9 | 06'53" | 00:58'38" |
| 10 | 07'08" | 01:05'46" |
| 11 | 06'23" | 01:12'09" |
| 12 | 07'50" | 01:19'59" |
| 13 | 06'05" | 01:26'04" |
| 14 | 05'55" | 01:31'59" |
| 15 | 05'51" | 01:37'50" |
| 16 | 05'53" | 01:43'43" |
| 17 | 05'23" | 01:49'06" |
| 18 | 05'33" | 01:54'39" |
| 19 | 05'06" | 01:59'45" |
| 20 | 04'49" | 02:04'34" |
| 21 | 05'05" | 02:09'39" |
| 22.0 | 05'29" | 02:15'09" |
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