24.0 km | 02:28:43 | 06:11/km日期: 2018-01-14 15:37 - 總爬升: 162 m - 卡路里: 1621 Cal - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'14" / 05'17" / 05'24" / 05'35" / 05'39" / 05'37" / 05'34" / 05'57" / 05'53" / 05'56" / 05'43" / 07'16" / 05'57" / 06'14" / 05'54" / 06'00" / 06'05" / 05'52" / 08'52" / 06'06" / 06'35" / 06'36" / 07'28" / 06'52" / 111'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 992 / 992 |
| 2 | | 05'18" (+00'07") | 1009 / 2002 |
| 3 | | 05'21" (+00'10") | 1007 / 3009 |
| 4 | | 05'34" (+00'23") | 1000 / 4009 |
| 5 | | 05'38" (+00'27") | 1001 / 5011 |
| 6 | | 05'38" (+00'27") | 995 / 6006 |
| 7 | | 05'34" (+00'23") | 1009 / 7016 |
| 8 | | 05'56" (+00'45") | 1002 / 8019 |
| 9 | | 05'55" (+00'44") | 1012 / 9031 |
| 10 | | 05'50" (+00'39") | 997 / 10029 |
| 11 | | 05'46" (+00'35") | 1005 / 11034 |
| 12 | | 07'15" (+02'04") | 1004 / 12038 |
| 13 | | 05'56" (+00'45") | 997 / 13035 |
| 14 | | 06'12" (+01'01") | 1001 / 14036 |
| 15 | | 05'52" (+00'41") | 1002 / 15038 |
| 16 | | 06'03" (+00'52") | 1015 / 16053 |
| 17 | | 06'00" (+00'49") | 990 / 17044 |
| 18 | | 05'54" (+00'43") | 1004 / 18049 |
| 19 | | 08'45" (+03'34") | 1014 / 19064 |
| 20 | | 06'12" (+01'01") | 1001 / 20065 |
| 21 | | 06'37" (+01'26") | 991 / 21056 |
| 22 | | 06'34" (+01'23") | 1007 / 22064 |
| 23 | | 07'18" (+02'07") | 998 / 23063 |
| 24 | | 07'44" (+02'33") | 1005 / 24068 |
已經開始倒數計時了！
離熊本馬只有33天，扣除年底尾牙等聚餐機會多，自主訓練日子不多了。
下午的陽光不錯，7天沒跑。懶惰蟲已逼近70Kg,腳步也些重，今天主要練一下耐力，速度不敢想。後面幾K真的很有壓力。
1月累積里程 : 266.67 km
Android - asus ASUS_Z00AD 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'35" | 00:21'30" |
| 5 | 05'39" | 00:27'09" |
| 6 | 05'37" | 00:32'46" |
| 7 | 05'34" | 00:38'20" |
| 8 | 05'57" | 00:44'17" |
| 9 | 05'53" | 00:50'10" |
| 10 | 05'56" | 00:56'06" |
| 11 | 05'43" | 01:01'49" |
| 12 | 07'16" | 01:09'05" |
| 13 | 05'57" | 01:15'02" |
| 14 | 06'14" | 01:21'16" |
| 15 | 05'54" | 01:27'10" |
| 16 | 06'00" | 01:33'10" |
| 17 | 06'05" | 01:39'15" |
| 18 | 05'52" | 01:45'07" |
| 19 | 08'52" | 01:53'59" |
| 20 | 06'06" | 02:00'05" |
| 21 | 06'35" | 02:06'40" |
| 22 | 06'36" | 02:13'16" |
| 23 | 07'28" | 02:20'44" |
| 24 | 06'52" | 02:27'36" |
| 24.0 | 111'39" | 02:28'43" |
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