全馬 | 04:00:48 | 05:42/km | 第5馬官方成績 |
日期 | 2018-01-14 |
成績 | 04:00:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'31" | 00:46'17" |
| 00:23'46" (+01'15") |
| 00:23'46" (+01'15") | 00:48'04" (+01'47") |
| 00:24'18" (+01'47") |
| 00:25'37" (+03'06") | 00:54'54" (+08'37") |
| 00:29'17" (+06'46") |
| 00:34'53" (+12'22") | 01:14'45" (+28'28") |
| 00:39'52" (+17'21") |
|
日期: 2018-01-14 07:00 - 總爬升: 261 m - 平均心率: 151 - 卡路里: 2544 Cal - 平均步頻: 164 - PM2.5: 良好(21)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'27") | 1000 / 1000 |
2 | | 04'13" | 1000 / 2000 |
3 | | 04'24" (+00'11") | 1000 / 3000 |
4 | | 04'39" (+00'26") | 1000 / 4000 |
5 | | 04'32" (+00'19") | 1000 / 5000 |
6 | | 04'41" (+00'28") | 1000 / 6000 |
7 | | 04'45" (+00'32") | 1000 / 7000 |
8 | | 04'44" (+00'31") | 1000 / 8000 |
9 | | 04'53" (+00'40") | 1000 / 9000 |
10 | | 04'42" (+00'29") | 1000 / 10000 |
11 | | 04'47" (+00'34") | 1000 / 11000 |
12 | | 04'41" (+00'28") | 1000 / 12000 |
13 | | 04'56" (+00'43") | 1000 / 13000 |
14 | | 04'47" (+00'34") | 1000 / 14000 |
15 | | 04'32" (+00'19") | 1000 / 15000 |
16 | | 04'37" (+00'24") | 1000 / 16000 |
17 | | 04'44" (+00'31") | 1000 / 17000 |
18 | | 05'11" (+00'58") | 1000 / 18000 |
19 | | 04'49" (+00'36") | 1000 / 19000 |
20 | | 04'54" (+00'41") | 1000 / 20000 |
21 | | 05'03" (+00'50") | 1000 / 21000 |
22 | | 04'58" (+00'45") | 1000 / 22000 |
23 | | 05'05" (+00'52") | 1000 / 23000 |
24 | | 05'16" (+01'03") | 1000 / 24000 |
25 | | 05'14" (+01'01") | 1000 / 25000 |
26 | | 05'23" (+01'10") | 1000 / 26000 |
27 | | 05'27" (+01'14") | 1000 / 27000 |
28 | | 06'03" (+01'50") | 1000 / 28000 |
29 | | 06'12" (+01'59") | 1000 / 29000 |
30 | | 06'08" (+01'55") | 1000 / 30000 |
31 | | 06'07" (+01'54") | 1000 / 31000 |
32 | | 06'29" (+02'16") | 1000 / 32000 |
33 | | 07'57" (+03'44") | 1000 / 33000 |
34 | | 06'51" (+02'38") | 1000 / 34000 |
35 | | 07'25" (+03'12") | 1000 / 35000 |
36 | | 08'44" (+04'31") | 1000 / 36000 |
37 | | 07'20" (+03'07") | 1000 / 37000 |
38 | | 09'35" (+05'22") | 1000 / 38000 |
39 | | 07'26" (+03'13") | 1000 / 39000 |
40 | | 06'39" (+02'26") | 1000 / 40000 |
41 | | 07'00" (+02'47") | 1000 / 41000 |
42 | | 07'41" (+03'28") | 1000 / 42000 |
43 | | 05'27" (+01'14") | 404 / 42404 |
假熬!賽事前兩晚還跟友人打羽球怎知打完隔天右腳出現不適,只能在當地買一條根狂擦應急,然而計劃永遠趕不上變化終於在賽事後半段右腳開始出現問題完全使不上力,而為了減少右腳負擔只好放慢速度繼續前進,最終以4小時做收綜上所述只有一個心得就是千萬不要在賽前去玩一個不常玩的運動,因為它會不會影響你的賽事你根本不會知道。
還有非常感謝金門的鄉親為我們加油,雖然只有阿公阿嬤及小孩沒有美眉,不過你們的加油就是我的動力,感謝。
賽後評分: 非常好
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
199.37 km Adidas 累積 :
16647.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'14" | 00:08'54" |
3 | 04'24" | 00:13'18" |
4 | 04'40" | 00:17'58" |
5 | 04'33" | 00:22'31" |
6 | 04'41" | 00:27'12" |
7 | 04'45" | 00:31'57" |
8 | 04'44" | 00:36'41" |
9 | 04'53" | 00:41'34" |
10 | 04'43" | 00:46'17" |
11 | 04'47" | 00:51'04" |
12 | 04'42" | 00:55'46" |
13 | 04'57" | 01:00'43" |
14 | 04'48" | 01:05'31" |
15 | 04'32" | 01:10'03" |
16 | 04'38" | 01:14'41" |
17 | 04'44" | 01:19'25" |
18 | 05'12" | 01:24'37" |
19 | 04'49" | 01:29'26" |
20 | 04'55" | 01:34'21" |
21 | 05'03" | 01:39'24" |
22 | 04'58" | 01:44'22" |
23 | 05'05" | 01:49'27" |
24 | 05'17" | 01:54'44" |
25 | 05'14" | 01:59'58" |
26 | 05'24" | 02:05'22" |
27 | 05'28" | 02:10'50" |
28 | 06'03" | 02:16'53" |
29 | 06'13" | 02:23'06" |
30 | 06'09" | 02:29'15" |
31 | 06'08" | 02:35'23" |
32 | 06'30" | 02:41'53" |
33 | 07'57" | 02:49'50" |
34 | 06'52" | 02:56'42" |
35 | 07'26" | 03:04'08" |
36 | 08'45" | 03:12'53" |
37 | 07'20" | 03:20'13" |
38 | 09'36" | 03:29'49" |
39 | 07'26" | 03:37'15" |
40 | 06'45" | 03:44'00" |
41 | 06'55" | 03:50'55" |
42 | 07'41" | 03:58'36" |
42.4 | 05'26" | 04:00'48" |