28.9 km | 04:13:45 | 08:46/km日期: 2018-01-14 14:58 - 總爬升: 396 m - 地點: 青山公路 - 天氣: 14-20 - 卡路里: 1616 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 54%
Pace: 06'43" / 06'38" / 06'41" / 06'20" / 06'22" / 06'01" / 06'45" / 08'04" / 06'22" / 08'06" / 06'13" / 11'49" / 07'45" / 08'25" / 08'27" / 07'55" / 08'46" / 10'12" / 20'08" / 12'20" / 09'46" / 07'00" / 06'12" / 05'32" / 17'13" / 09'23" / 09'13" / 32'36" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'48") | 1000 / 2000 |
| 3 | | 06'45" (+01'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'44" (+01'00") | 1000 / 7000 |
| 8 | | 08'04" (+02'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'38") | 1000 / 9000 |
| 10 | | 08'05" (+02'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 11'49" (+06'05") | 1000 / 12000 |
| 13 | | 07'44" (+02'00") | 1000 / 13000 |
| 14 | | 08'23" (+02'39") | 1000 / 14000 |
| 15 | | 08'28" (+02'44") | 1000 / 15000 |
| 16 | | 08'02" (+02'18") | 756 / 15756 |
| 17 | | 08'27" (+02'43") | 1000 / 16756 |
| 18 | | 09'41" (+03'57") | 1000 / 17756 |
| 19 | | 18'55" (+13'11") | 1000 / 18756 |
| 20 | | 12'24" (+06'40") | 1000 / 19756 |
| 21 | | 10'42" (+04'58") | 1000 / 20756 |
| 22 | | 07'21" (+01'37") | 1000 / 21756 |
| 23 | | 06'40" (+00'56") | 1000 / 22756 |
| 24 | | 05'44" | 1000 / 23756 |
| 25 | | 17'06" (+11'22") | 1000 / 24756 |
| 26 | | 09'08" (+03'24") | 1000 / 25756 |
| 27 | | 09'17" (+03'33") | 1000 / 26756 |
| 28 | | 10'32" (+04'48") | 1000 / 27756 |
| 29 | | 09'28" (+03'44") | 1000 / 28756 |
| 30 | | 10'55" (+05'11") | 129 / 28886 |
香港keith chan
留言 
Hoka one one bondi5 累積 : 351.9 km
展開計圈分析
